As you align in your recovery program, your spiritual principles are meant to mold you into a selfless version of yourself. You were taught to give to others, and during the process, you may give everything you got without leaving anything for yourself. Self-care is imperative for this reason and can make you stronger in […]
Category Archives: Mental Health
Recovery starts with the quest to stop drinking and using drugs but it turns into a mission to learn how to live a fulfilling life. Turns out, staying sober is much easier when someone uses recovery principles in their daily life. Addiction centers in the mind, which means you have to retrain your thoughts from […]
26
May
May
A range of emotions can come about during addiction and during the process of getting sober. Drugs and alcohol can wreak havoc on the body, mind, and soul. Whether you are consuming copious amounts of mind-altering substances or are trying to be abstinent from them, your emotional state can be altered into feelings that you […]
14
May
May
In order for humans to withstand survival, practicing self-care is a must. You tried to take care of yourself during your addiction by making sure that you had everything you needed to remain drunk or high for as long as possible. This meant that you would spend most of your day obsessing about how you […]
07
May
May
Human touch is something that most humans crave in some capacity. You may not be the most touchy-feeling person, but a physical connection is typically an important aspect of life. Certain instances, like addiction, can keep you from being able to connect to humans in the way you should. Most recently, the global pandemic probably […]
24
Apr
Apr
The symptoms of addiction and mental health issues include delusional thoughts and actions. If you live in a place that has prevalent homelessness, you may see people walking around thinking they are talking to someone other than themselves; you may see them doing bizarre actions that make you feel afraid for their well-being. What you […]
25
Feb
Feb
Someone who suffers from addiction may also find themselves experiencing some social anxiety now that they are sober. Most people use drugs and alcohol to take away the edge of feeling anxious when they are around others. Once that ease and comfort are gone, the stress of being around others could return in full force. […]
14
Jan
Jan
During the colder months of the year, depression can be a problem for some people. With the sun being out less along with shorter and colder days, the possibility of becoming depressed is very likely. People tend to stay indoors more and create a type of “cabin fever” for themselves that could provoke depression. People […]
Now that the Holidays are over, reality sets in that there is a New Year ahead. For some, this is an exciting time to make changes to compensate for last year’s mistakes, and for others, fear paralyzes them completely. Instead of being confident of what the New Year can bring to them, they cannot get […]
Balance is one of those words that means something different to everyone and is something that many people try to achieve daily. The real question is whether there such a thing as finding true balance? Balance is one of those things that endlessly changes depending on the stage of life you are in and where […]