Valiant Living Blog

Roll With the Good Times

Friday, May 14th, 2021

Recovery is a lot of hard work, and maintaining one’s sobriety takes a lot of responsibility. Going to… Read More


How to Cope With Burnout

Thursday, May 13th, 2021

Tending to someone else’s needs all the time gets tiring. You can only do so much before you… Read More


Allowing Yourself Time to Rest

Sunday, May 2nd, 2021

After enduring hardship, one of the most core components of trauma or recovery is rest. To allow yourself… Read More


The Healing Power of Exploring the Outdoors

Thursday, April 15th, 2021

Have you ever felt stressed and then decided to take a walk outside to calm down? Did it… Read More


Making Minor Adjustments for Major Change

Thursday, March 25th, 2021

Making big changes seems overwhelming and too much for us to handle. Instead of shifting your focus all… Read More


Adapting to Daylight Savings

Saturday, March 13th, 2021

Daylight savings is coming up tomorrow, March 14. You will be turning your clocks ahead one hour in… Read More


What Brings You Joy?

Monday, January 18th, 2021

What did you love to do as a child? Did you love to paint? Did you take dance… Read More


How Do I Talk to My Partner About My Trauma?

Wednesday, January 13th, 2021

Opening up to a partner about past or present trauma is a huge relationship hurdle to work through…. Read More


Focus on the Positive in the New Year

Sunday, December 6th, 2020

New Year’s Eve is typically when everyone thinks about the great things that happened over the past year…. Read More


How Fake Social Media Lives Can Leave You Feeling Inferior

Tuesday, November 24th, 2020

Social media websites are popular ways to stay in touch with friends and family, make new acquaintances, and… Read More