From the moment you enter our professionals program, you are encouraged to examine the four dimensions of your being: physical, emotional, intellectual and spiritual. Through this process you will come to fully understand and discover where you are resisting or holding on and how to surrender gracefully so that you can begin to heal and live the life you deserve.
At Valiant Living, we emphasize that a mature, healthy relationship with self is the foundation for everything else in life. To develop empathy, kindness, forgiveness and compassion toward oneself is pivotal to long term recovery as well as to building stable, trusting relationships with others.
Movement As Therapy
Our wellness program is uniquely customized to meet you where you are on your personal path to wholeness, change, and growth. It includes a daily regimen of yoga, meditation, Pilates, and cardio-style workouts. Additionally, we incorporate weekly outdoor experiential therapy, while immersed in the natural beauty of Colorado.
We teach clients how to get out of their heads and into the space of heart and body as a way to transform and heal the whole person.
Wellness therapies and activities offered at Valiant Living
- State of the art gym membership
- Camping adventures
- Alumni retreats
- Fly fishing
- Meditation and breathing practices
- Sound healing
- Spirituality sessions
- Stand up paddleboard yoga
- White water rafting
- Rock climbing
- Equine therapy
- Art therapy
- Sunrise and full moon hikes
- Colorado 14er hikes
- Skiing, snowboarding and snowshoeing
- Walk & talk therapy
- Labyrinth meditations
- Hot springs
- Cold water immersion
- Orienteering/team building
- Weekend group activities
- Service worker
At Valiant Living, we strive to make you whole again!
Research continues to show the value and importance of integrating mindfulness and daily movement, along with exposure to nature for long term recovery. Connection, community, compassion and love for your whole self are the keys to thriving.