If you are living and breathing in the 21st century, then you’re also probably on social media. Kudos… Read More

We often experience emotions as an iceberg. In the conscious mind, above the water, we consider our feelings… Read More

A key component of cognitive-behavioral therapy (CBT) is characterizing your maladaptive thoughts. Maladaptive thoughts are ways of thinking that… Read More

Trauma underpins most major mental illnesses and substance use disorders. When life deals someone with a challenging card,… Read More

You can learn about a person and help them come to realizations about themselves by asking them a… Read More

In life, we each get to make decisions for ourselves. That is our right to self-determination. Sometimes when… Read More

Motivational Interviewing (MI) is a tool that a lot of clinicians use to learn more about their clients… Read More

Making big changes seems overwhelming and too much for us to handle. Instead of shifting your focus all… Read More

“Rock Bottom” is often referred to as the period when the effects of addiction are causing someone to… Read More

Are you having a hard time communicating with your partner? That is a normal occurrence in most relationships…. Read More