Valiant Living Blog

Treatments for Substance Use Disorders

Thursday, July 29th, 2021

Treating substance abuse disorders can be challenging but, with the right treatment methods, sobriety is possible. Finding the… Read More


Factors That Contribute to Substance Use Disorders

Wednesday, July 21st, 2021

When we are born, no one knows whether we will develop a substance abuse problem but we can… Read More


Dual Diagnosis: An Overview

Tuesday, July 13th, 2021

When a person has both a mental disorder and a drug or alcohol problem, they are considered to… Read More


10 Powerful Books about Addiction and Recovery

Thursday, July 1st, 2021

Millions of Americans currently suffer from drug and alcohol addiction, yet many of those people feel alone or… Read More


What is Vitamin D Deficiency?

Wednesday, June 30th, 2021

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More


What is Community Care?

Sunday, June 27th, 2021

We often hear about the importance of self-care in the era of mental health clickbait and an increasing… Read More


Setting Your Personal Timeline

Saturday, June 26th, 2021

It is very easy to compare yourself to other people. When you look around, you may start to… Read More


The Importance of Individuation

Thursday, June 24th, 2021

As defined by the Oxford dictionary, to individuate is to distinguish from others of the same kind. In practice,… Read More


Everything I Needed to Know About Life I Learned From Mountain Biking

Tuesday, June 22nd, 2021

Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires… Read More


Adding Self-Care Sundays to Your Routine

Friday, June 18th, 2021

Another Sunday has come and you are trying to decide how to spend the day. You have a… Read More