Valiant Living Blog

April is Alcohol Awareness Month

Sunday, April 18th, 2021

April is Alcohol Awareness Month — a time to take stock in accomplishments with sobriety and acknowledge those… Read More


Curating Your Social Media to Promote Mental Health

Saturday, April 10th, 2021

If you are living and breathing in the 21st century, then you’re also probably on social media. Kudos… Read More


The Story Behind “Rock Bottom”

Tuesday, March 23rd, 2021

“Rock Bottom” is often referred to as the period when the effects of addiction are causing someone to… Read More


Fending Off Cravings

Wednesday, March 17th, 2021

While in recovery, it is natural to experience cravings. You may have a desire to use again at… Read More


John Mulaney Working to Overcome Addiction

Friday, February 26th, 2021

Just like many of us, celebrities all too often fall into the trap of substance abuse. In a… Read More


Family Dynamics Around Addiction and Recovery

Thursday, February 18th, 2021

Addiction of any kind and the recovery process affects family dynamics in multiple ways. People assume different roles… Read More


How to Use Naloxone

Saturday, February 6th, 2021

Naloxone is an injectable or nasal spray medication used to treat an opioid overdose. Its distribution has greatly… Read More


Tips for Participating in Group Therapy

Saturday, January 30th, 2021

Group therapy can help you heal collectively. By sharing your experiences with others who may have had similar… Read More


Get in the Right Headspace to Tell Your Kids You’re Seeking Treatment

Tuesday, January 26th, 2021

You have made the decision to seek treatment for your addiction, but you still need to have that… Read More


Do You Have a Process Addiction?

Tuesday, January 26th, 2021

A process addiction is when a favorite pastime becomes problematic. Instead of indulging periodically in moderation with your… Read More