Tag Archives: Mindfulness

Adding Self-Care Sundays to Your Routine

Another Sunday has come and you are trying to decide how to spend the day. You have a set of chores to get done such as cleaning the house, doing the laundry, meal preparation for the week, and running a few errands you had been behind on recently. With all these competing responsibilities and priorities, […]

The Healing Capacity of Live Music

Happy senior man listening to music with headphones

The grass rustles between your toes, which extend past the picnic blanket you placed out on the lawn. You lean back onto your shoulders as you rest the weight of your upper body on your hands which are firmly planted in the ground. As the music notes flow past your ears, you notice your head […]

Getting In Touch With Your Body


Getting In Touch With Your Body Coping with mental health struggles is a complicated, multi-faceted endeavor. While caring for your emotional and psychological wellbeing is critical for managing your mental health, neglecting the needs and sensations of your physical self can be detrimental to your overall wellness and mental health progress. If you want to […]

Tips on Embracing Uncertainty

Uncertainty is woven into the fabric of life. We are never quite sure of the consequences of our actions or the effects that any major event may have in our lives. This year brought immense uncertainty to our lives. With 2020 behind us, it is time to focus on the present moment. Here are techniques that […]

How to Stop Being Stuck in the Past


One of the common traits of experiencing mental health issues like depression and anxiety is spending time wishing we could change our past. People tend to relive their past decisions and experiences while focusing on how they wish they had chosen differently or reacted in another way. Unfortunately, remaining rooted in the past can never […]

8 Opportunities You Will Find in Recovery

Addiction can limit people from being the best version of themselves. Opportunities tend to dry up when addiction is involved because of the way that drugs and alcohol will progressively affect someone. These substances can isolate, hinder, and handicap a person to keep them from serving the purpose they were meant to deliver during their […]

Will Holistic Therapy Work for You?

Will Holistic Therapy Work for You?

Therapy is typically a suggestion people receive who are suffering from addiction or mental health issues. The point of attending therapy is to work out the painful and shameful aspects of the past so that you can have freedom in your present to move into your future with tools to guide you in sobriety and […]