Valiant Living Blog

Must Have Self-Help Workbooks that Deal With Mental Health and Substance Use Disorders

Saturday, September 11th, 2021

Suppose you are one of 35 million adults (14.3%) who suffer from a mental health disorder or 8.5… Read More


One, Two Punch: the “Tag-Team” Approach to Treating Bipolar Disorder

Thursday, September 9th, 2021

Bipolar disorder (formerly known as manic-depressive illness or manic depression) affects 2.8% percent of Americans over 18. It… Read More


Polar Opposites: Differences Between Bipolar I and II Disorder

Thursday, September 9th, 2021

Imagine this: You experience a sudden, random, huge burst of energy, creativity, and motivation. However, this is not… Read More


Adapting to a Blended Family

Monday, August 23rd, 2021

Blended families are formed when two people start a life together and bring children from previous relationships. Each… Read More


Sensory and Physical Changes in Men During Middle Adulthood

Wednesday, August 11th, 2021

Sensory and physical changes in middle adulthood are so gradual that most people are not even aware of… Read More