Valiant Living Blog

How Emotional Landscaping Can Help You

Friday, April 30th, 2021

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More


The Relationship Between Therapist and Client

Saturday, April 24th, 2021

The relationship between the therapist and the client is a working relationship that depends on how the client… Read More


Understanding Different Types of Attachment Styles

Thursday, April 22nd, 2021

In childhood, we form different attachment styles in our relationships with people. There are three categories of attachment… Read More


Relish in Your Accomplishments

Tuesday, April 20th, 2021

Never be afraid to pat yourself on the back. With having lived the amount of life that you… Read More


April is Alcohol Awareness Month

Sunday, April 18th, 2021

April is Alcohol Awareness Month — a time to take stock in accomplishments with sobriety and acknowledge those… Read More


What is Solution-Focused Therapy?

Saturday, April 17th, 2021

Solution-focused therapy is an evidence-based practice to assist people of all age ranges in dealing with a wide variety of… Read More


The Healing Power of Exploring the Outdoors

Thursday, April 15th, 2021

Have you ever felt stressed and then decided to take a walk outside to calm down? Did it… Read More


Spring Cleaning and the Mind

Wednesday, April 14th, 2021

Springtime, which runs from March 20 to June 20, invites many possibilities. One option is to try your… Read More


The Basics of Problem-Solving Therapy (PST)

Monday, April 12th, 2021

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More


The Iceberg of Emotions

Friday, April 9th, 2021

We often experience emotions as an iceberg. In the conscious mind, above the water, we consider our feelings… Read More