Valiant Living Blog

Follow Your Heart: Ways to Improve Your Cardiovascular Health

Thursday, September 16th, 2021

The cardiovascular system controls heart and circulatory functions, making it a vital part of your body’s functioning and… Read More

 

How to Give and Receive Peer Support in Recovery

Tuesday, September 14th, 2021

Recovery from addiction can be a lonely road. Resisting cravings, building a new life, attending meetings — all… Read More

 

That’s What Friends Are For: Friendship and Recovery

Sunday, September 12th, 2021

Your social interactions are a central theme in every stage of development. Intimate relationships are a testament to… Read More

 

Counting Sheep: An Overview of Sleep Disorders

Wednesday, September 8th, 2021

People who get an adequate amount of healthy, restorative sleep are better able to cope with stress and… Read More

 

Consequences of Not Having a Work-Life Balance

Tuesday, August 31st, 2021

Work plays an important part in your lives, not only for the economic resources and benefits, but because… Read More

 

An Overview of Stress

Friday, August 27th, 2021

In the course of your daily life, it is normal to experience one or more demands that place… Read More

 

Chemical Dependency: What Is It and How Is It Different From Addiction?

Wednesday, August 25th, 2021

The terms addiction and chemical dependency are often used interchangeably, but there is a significant difference between the… Read More

 

Defense Mechanisms

Sunday, August 22nd, 2021

Defense mechanisms offer protection from stress or anxiety by allowing the individual to adapt to internal conflict and… Read More

 

5 Amazing Podcasts About Addiction Recovery

Friday, August 20th, 2021

The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during… Read More

 

Social Media and Sobriety

Tuesday, August 17th, 2021

Let’s face it, technology is probably a major part of your everyday life. You probably use one or… Read More