Experiencing shame and guilt is a common part of addiction, recovery, and life itself. When you fixate on… Read More

Depression, being “bummed,” or experiencing the feeling of hopelessness is a normal fluctuation in your mental state. During… Read More

A panic attack is a sudden onset of overwhelming fear causing physical symptoms like rapid heart palpitations, sweating,… Read More

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More

The “pink cloud” is the period during recovery some people describe as where they are experiencing euphoria and… Read More

Men cry. That may come as a shock to you, but it is part of our life experience…. Read More

A process addiction is when a favorite pastime becomes problematic. Instead of indulging periodically in moderation with your… Read More

What did you love to do as a child? Did you love to paint? Did you take dance… Read More

Uncertainty is woven into the fabric of life. We are never quite sure of the consequences of our… Read More

Creating a daily schedule helps to establish priorities in your life. It can give you a sense of… Read More