Valiant Living Blog

I’ve Got This: Managing Symptoms for Mental Health Disorders

Wednesday, September 15th, 2021

Managing a mental health disorder, regardless of what disorder it is, is not an easy thing to do…. Read More


Anxiety Disorders

Wednesday, September 15th, 2021

Most people have experienced anxiety at one point or another. Situational anxiety can affect anyone, but there are… Read More


It’s Ok to Not Be Ok: Self-Affirming Phrases for Better Mental Health

Tuesday, September 14th, 2021

According to the National Institute for Mental Health, a staggering 51.5 million adults in America live with mental… Read More


Meet Me in the Middle: The Sandwich Generation

Sunday, September 12th, 2021

The term Sandwich Generation refers to individuals who serve as dual caretakers for their children under the age… Read More


Substance Use and Its Impact on Personality Disorders

Friday, September 10th, 2021

Personality is defined as patterns of perceiving, feeling, thinking, and relating oneself to others. Individual personalities make each… Read More


Covid-19: An End-of-the-Summer Update

Tuesday, September 7th, 2021

The United States is currently experiencing a rise in covid cases, hospitalizations, and deaths. In fact, as of… Read More


Consequences of Not Having a Work-Life Balance

Tuesday, August 31st, 2021

Work plays an important part in your lives, not only for the economic resources and benefits, but because… Read More


An Overview of Stress

Friday, August 27th, 2021

In the course of your daily life, it is normal to experience one or more demands that place… Read More


Social Media and Sobriety

Tuesday, August 17th, 2021

Let’s face it, technology is probably a major part of your everyday life. You probably use one or… Read More


Staying Sober While Managing Your Caregiver Responsibilities

Thursday, August 5th, 2021

Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well…. Read More