When a person has both a mental disorder and a drug or alcohol problem, they are considered to… Read More

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More

Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires… Read More

Another Sunday has come and you are trying to decide how to spend the day. You have a… Read More

The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions… Read More

Life often presents us with great adversity. Finding effective, healthy ways to cope with the difficulties in life… Read More

The grass rustles between your toes, which extend past the picnic blanket you placed out on the lawn…. Read More

When was the last time you gave or received a hug? Who did you hug? Where were you?… Read More

Nature helps so many overcome their life stressors. It serves as a means for so many to cope…. Read More

Tending to someone else’s needs all the time gets tiring. You can only do so much before you… Read More