Valiant Living Blog

Dual Diagnosis: An Overview

Tuesday, July 13th, 2021

When a person has both a mental disorder and a drug or alcohol problem, they are considered to… Read More


What is Vitamin D Deficiency?

Wednesday, June 30th, 2021

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More


Everything I Needed to Know About Life I Learned From Mountain Biking

Tuesday, June 22nd, 2021

Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires… Read More


Adding Self-Care Sundays to Your Routine

Friday, June 18th, 2021

Another Sunday has come and you are trying to decide how to spend the day. You have a… Read More


Summer Vacation After the Pandemic

Tuesday, June 15th, 2021

The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions… Read More


The Healing Benefits of Laughter

Friday, June 11th, 2021

Life often presents us with great adversity. Finding effective, healthy ways to cope with the difficulties in life… Read More


The Healing Capacity of Live Music

Monday, June 7th, 2021

The grass rustles between your toes, which extend past the picnic blanket you placed out on the lawn…. Read More


Hugging Again After the Pandemic

Saturday, June 5th, 2021

When was the last time you gave or received a hug? Who did you hug? Where were you?… Read More


The Value of Nature as a Means to Cope

Monday, May 17th, 2021

Nature helps so many overcome their life stressors. It serves as a means for so many to cope…. Read More


How to Cope With Burnout

Thursday, May 13th, 2021

Tending to someone else’s needs all the time gets tiring. You can only do so much before you… Read More