If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

If you are living and breathing in the 21st century, then you’re also probably on social media. Kudos… Read More

Trauma underpins most major mental illnesses and substance use disorders. When life deals someone with a challenging card,… Read More

In life, we each get to make decisions for ourselves. That is our right to self-determination. Sometimes when… Read More

Telling your story can make all the difference. After having experienced trauma, however, it can be difficult to… Read More

The biopsychosocial-spiritual-cultural model helps mental health professionals understand clients as they exist in their environments. So what does… Read More

“Today you are You, that is truer than true. There is no one alive who is Youer than… Read More

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More

Experiencing shame and guilt is a common part of addiction, recovery, and life itself. When you fixate on… Read More

Depression, being “bummed,” or experiencing the feeling of hopelessness is a normal fluctuation in your mental state. During… Read More