Tag Archives: healing

Summer Vacation After the Pandemic

Man singing and enjoying karaoke

The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions are being lifted. This presents the perfect opportunity to travel after so many months of social distancing. Not only is taking a break from work crucial for avoiding burnout, but also for incorporating adventure and new experiences. […]

Learning Guided Imagery Can Reduce Your Anxiety

Many people utilize yoga and meditation to supplement talk therapy and group meetings to develop a positive mindset. Still, many people do not have experience with guided imagery. Guided imagery is a type of focused relaxation intended to unite the mind and body to create harmony and peaceful images. It involves using all five senses: […]

How Creating a Self-Care Package Helps Heal You

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether you are dealing with alcohol, drugs, or coping with a mental illness, self-care is a challenging concept. You’ve no doubt spent a lot of time not caring for yourself, which made it that much easier to live […]

How Do I Find the Initiative to Heal?

In between cleaning up your consequences, working your program, showing up for your job, taking care of your family, managing a place to live, paying your bills, and self-care, the list goes on to make you wonder how you will ever find the time to heal. Recovery is meant as a gateway to improve, rehabilitate, […]

What IFS Means for the Future of Valiant Living

What IFS Means for the Future of Valiant Living

We have an exciting endeavor that we are embarking on this month that we are proud to incorporate into our recovery services. At Valiant Living, we like to offer as many resources we can to our clients to give them the options that will work best for them in their recovery. We are thrilled to […]