The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions are being lifted. This presents the perfect opportunity to travel after so many months of social distancing. Not only is taking a break from work crucial for avoiding burnout, but also for incorporating adventure and new experiences. […]
Tag Archives: Nature
17
May
May
Nature helps so many overcome their life stressors. It serves as a means for so many to cope. When someone is ill, several studies have proven that looking out at nature or a painting of greenery can have a significant impact on improving their health outcomes. You can use nature as a means to cope […]
17
Jan
Jan
Uncertainty is woven into the fabric of life. We are never quite sure of the consequences of our actions or the effects that any major event may have in our lives. This year brought immense uncertainty to our lives. With 2020 behind us, it is time to focus on the present moment. Here are techniques that […]
28
Dec
Dec
According to Harvard Medical School, Americans spend approximately 90% of their lives indoors, with the percentage increasing as a person ages. Such a sedentary life lends itself to poor physical health but also can be harmful to someone who is already prone to mental health issues like depression. Spending more time outside offers benefits to […]