Tag Archives: Music Therapy

The Healing Capacity of Live Music

Happy senior man listening to music with headphones

The grass rustles between your toes, which extend past the picnic blanket you placed out on the lawn. You lean back onto your shoulders as you rest the weight of your upper body on your hands which are firmly planted in the ground. As the music notes flow past your ears, you notice your head […]

Tips on Embracing Uncertainty

Uncertainty is woven into the fabric of life. We are never quite sure of the consequences of our actions or the effects that any major event may have in our lives. This year brought immense uncertainty to our lives. With 2020 behind us, it is time to focus on the present moment. Here are techniques that […]