Valiant Living Blog

How to Support Your Child During Your Divorce

Tuesday, August 3rd, 2021

Divorce is a painful process, and unfortunately, children often experience the impact of divorce long after it is… Read More


25 Affirmations to Use in Drug and Alcohol Treatment

Sunday, August 1st, 2021

Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using… Read More


Dual Diagnosis: An Overview

Tuesday, July 13th, 2021

When a person has both a mental disorder and a drug or alcohol problem, they are considered to… Read More


Should You Consider Depressant Medications?

Friday, July 9th, 2021

Prescription depressants are substances that are typically used to relieve anxiety, muscle spasms, seizures, and insomnia. They depress… Read More


The Benefits of Cognitive-Behavioral Therapy for PTSD

Monday, July 5th, 2021

Post-traumatic stress disorder (PTSD) is a mental health problem that people develop after they have experienced or been… Read More


What is Vitamin D Deficiency?

Wednesday, June 30th, 2021

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More


Everything I Needed to Know About Life I Learned From Mountain Biking

Tuesday, June 22nd, 2021

Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires… Read More


Adding Self-Care Sundays to Your Routine

Friday, June 18th, 2021

Another Sunday has come and you are trying to decide how to spend the day. You have a… Read More


Summer Vacation After the Pandemic

Tuesday, June 15th, 2021

The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions… Read More


The Healing Benefits of Laughter

Friday, June 11th, 2021

Life often presents us with great adversity. Finding effective, healthy ways to cope with the difficulties in life… Read More