Divorce is a painful process, and unfortunately, children often experience the impact of divorce long after it is over. It is common for children to exhibit frequent, intense emotional outbursts or sudden shifts in their mood and mannerisms during a separation or divorce. As a parent, you might feel frustrated when your child exhibits a […]
Category Archives: Mental Health
01
Aug
Aug
Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using affirmative language builds confidence and motivates you to maintain your mental, physical, and emotional well-being. Here are 25 affirmations for individuals that are battling addiction: My life is free of drugs and alcohol and I am stronger […]
13
Jul
Jul
When a person has both a mental disorder and a drug or alcohol problem, they are considered to be dually diagnosed. It is not uncommon for people to experience both conditions—about 50% of people who have a mental or substance use disorder end up suffering from the other at some point in their lives. Co-occurring […]
09
Jul
Jul
Prescription depressants are substances that are typically used to relieve anxiety, muscle spasms, seizures, and insomnia. They depress the normal function of the central nervous system and often induce sleep. They come in pill, tablet, capsules, and liquid form. Examples of depressants include alcohol, barbiturates, benzodiazepines, marijuana, and inhalants. If taken correctly, they can increase […]
05
Jul
Jul
Post-traumatic stress disorder (PTSD) is a mental health problem that people develop after they have experienced or been exposed to a life-threatening situation, serious injuries, or are exposed to violence. People develop PTSD from many things including combat, physical or sexual assault, natural disasters, abuse, and health problems. PTSD can develop at any age and […]
30
Jun
Jun
Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now shown that raising vitamin D levels in individuals with a deficiency can help mitigate the effects of depression. You obtain vitamin D through food and the sun. With summer right around the corner, spending time outdoors with […]
Mental Health, Recovery, Wellness
Everything I Needed to Know About Life I Learned From Mountain Biking
22
Jun
Jun
Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires of your bike roll beneath you down the rickety path as you give yourself to the gravity of the mountain. When you slam the brakes to avoid an oncoming tree, your wheels skid at a 45-degree angle, […]
Another Sunday has come and you are trying to decide how to spend the day. You have a set of chores to get done such as cleaning the house, doing the laundry, meal preparation for the week, and running a few errands you had been behind on recently. With all these competing responsibilities and priorities, […]
15
Jun
Jun
The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions are being lifted. This presents the perfect opportunity to travel after so many months of social distancing. Not only is taking a break from work crucial for avoiding burnout, but also for incorporating adventure and new experiences. […]
11
Jun
Jun
Life often presents us with great adversity. Finding effective, healthy ways to cope with the difficulties in life can take time and discipline, but once you identify coping methods that work for you, overcoming obstacles and living more fully becomes easier. One of the most effective and efficient coping skills is humor. Laughing often, embracing […]