Divorce is a painful process, and unfortunately, children often experience the impact of divorce long after it is… Read More

Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using… Read More

When a person has both a mental disorder and a drug or alcohol problem, they are considered to… Read More

Prescription depressants are substances that are typically used to relieve anxiety, muscle spasms, seizures, and insomnia. They depress… Read More

Post-traumatic stress disorder (PTSD) is a mental health problem that people develop after they have experienced or been… Read More

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More

Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires… Read More

Another Sunday has come and you are trying to decide how to spend the day. You have a… Read More

The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions… Read More

Life often presents us with great adversity. Finding effective, healthy ways to cope with the difficulties in life… Read More