Balance is one of those words that means something different to everyone and is something that many people try to achieve daily. The real question is whether there such a thing as finding true balance? Balance is one of those things that endlessly changes depending on the stage of life you are in and where […]
Category Archives: Mental Health
03
Oct
Oct
Anxiety is a real condition that can be debilitating in adults and in kids. People who experience anxiety have intense levels of fear and worry about everyday things that might be perceived as minimal to other people. What happens during these times of anxiety is nonstop feelings of uncontrollable terror or panic. In order to […]
20
Aug
Aug
Have you ever become so terrified when you have had to talk and engage with other people that you have become overly panicky? Becoming frozen with fear along with the shortness of breath may be your worst nightmare that occurs when you have to network with others, especially when they are just acquaintances. You may […]
05
Jun
Jun
A substance use disorder can make your life worse in many ways. It can damage your career, your relationships, your health, your finances, and even get you in legal trouble. Friends and family members are often most troubled by how substance use changes their loved one’s behavior and personality. Substances have a powerful effect on […]
17
May
May
It’s hard to know how to react when a friend tells you they are battling mental illness. Or worse yet, when a friend’s life is falling apart and you don’t know why. Obviously, you want to help, but it’s not always clear how you can help or whether it’s your place to get involved. If […]