Tag Archives: Wellness

What is Solution-Focused Therapy?

solution based therapy

Solution-focused therapy is an evidence-based practice to assist people of all age ranges in dealing with a wide variety of complex challenges. To date, there are over 150 randomized controlled trials supporting the benefits of this practice. It is often a brief intervention to help manage complex situations in a short time frame. This technique focuses on […]

How Fake Social Media Lives Can Leave You Feeling Inferior

Social media websites are popular ways to stay in touch with friends and family, make new acquaintances, and promote hobbies or work. Facebook boasts 2.7 billion monthly active users, Twitter has 330 million, and 1 billion people enjoy Instagram. Taken at face value, social media sites are about letting others peek into the significant moments […]