Tag Archives: work-life balance

Consequences of Not Having a Work-Life Balance


Work plays an important part in your lives, not only for the economic resources and benefits, but because work is an essential part of a person’s identity, self-esteem, and self-worth. The more you excel at work, the more you may feel satisfied and self-assured. However, a work-life imbalance leaves you vulnerable to family conflicts, burnout, […]

Making Minor Adjustments for Major Change

small changes for big change

Making big changes seems overwhelming and too much for us to handle. Instead of shifting your focus all at once, it can be helpful to break down the overarching change into minor adjustments. By tweaking small aspects of your life here and there, you can ultimately see something grander take hold. If you want to […]