Valiant Living Blog

Follow Your Heart: Ways to Improve Your Cardiovascular Health

Thursday, September 16th, 2021

The cardiovascular system controls heart and circulatory functions, making it a vital part of your body’s functioning and… Read More


I’ve Got This: Managing Symptoms for Mental Health Disorders

Wednesday, September 15th, 2021

Managing a mental health disorder, regardless of what disorder it is, is not an easy thing to do…. Read More


Anxiety Disorders

Wednesday, September 15th, 2021

Most people have experienced anxiety at one point or another. Situational anxiety can affect anyone, but there are… Read More


It’s Ok to Not Be Ok: Self-Affirming Phrases for Better Mental Health

Tuesday, September 14th, 2021

According to the National Institute for Mental Health, a staggering 51.5 million adults in America live with mental… Read More


How to Give and Receive Peer Support in Recovery

Tuesday, September 14th, 2021

Recovery from addiction can be a lonely road. Resisting cravings, building a new life, attending meetings — all… Read More


How Gaslighting Feeds Your Loved One’s Addiction

Monday, September 13th, 2021

When a person is struggling with addiction their life is altered in various ways. Many people who struggle… Read More


Meet Me in the Middle: The Sandwich Generation

Sunday, September 12th, 2021

The term Sandwich Generation refers to individuals who serve as dual caretakers for their children under the age… Read More


That’s What Friends Are For: Friendship and Recovery

Sunday, September 12th, 2021

Your social interactions are a central theme in every stage of development. Intimate relationships are a testament to… Read More


Must Have Self-Help Workbooks that Deal With Mental Health and Substance Use Disorders

Saturday, September 11th, 2021

Suppose you are one of 35 million adults (14.3%) who suffer from a mental health disorder or 8.5… Read More


Substance Use and Its Impact on Personality Disorders

Friday, September 10th, 2021

Personality is defined as patterns of perceiving, feeling, thinking, and relating oneself to others. Individual personalities make each… Read More