According to Harvard Medical School, Americans spend approximately 90% of their lives indoors, with the percentage increasing as… Read More

Now that you’re in recovery, it’s vital to be proactive in setting boundaries for yourself. This includes protecting… Read More

Many people utilize yoga and meditation to supplement talk therapy and group meetings to develop a positive mindset…. Read More

For a person contemplating entering recovery for their struggle with addiction, one of the biggest concerns revolves around… Read More

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More

Many people associate attention-deficit hyperactivity disorder (ADHD) with children, but many adults struggle with ADHD as well. ADHD… Read More

From an old American idiom referring to a straightforward, no-frills manner of speaking, ‘cold turkey’ has come to… Read More

A person who is ready to enter a recovery program often wonders if they will be a good… Read More

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More

When a spouse or partner develops an addiction, it affects both people in the relationship. While the addicted… Read More