Tag Archives: Physical Activity

Everything I Needed to Know About Life I Learned From Mountain Biking

A man mountain bikes near Wade Lake in the Beaverhead-Deerlodge National Forest.

Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires of your bike roll beneath you down the rickety path as you give yourself to the gravity of the mountain. When you slam the brakes to avoid an oncoming tree, your wheels skid at a 45-degree angle, […]

Adding Self-Care Sundays to Your Routine

Another Sunday has come and you are trying to decide how to spend the day. You have a set of chores to get done such as cleaning the house, doing the laundry, meal preparation for the week, and running a few errands you had been behind on recently. With all these competing responsibilities and priorities, […]

The Healing Power of Exploring the Outdoors


Have you ever felt stressed and then decided to take a walk outside to calm down? Did it work? Most likely, you returned to the setting you came from in a better headspace. Many reasons explain the healing power of exploring the outdoors. Some of these include a breath of fresh air, the color green, […]