When the holiday season starts, it brings many opportunities for parties and family gatherings. For many people, this means enjoying an alcoholic drink or three without a problem, but for those who are maintaining their sobriety, it can be tricky. Living a sober life doesn’t mean you have to avoid every get-together during the holidays. […]
Category Archives: Wellness
One of the most sensitive topics of discussion in recovery is how to stay sober and deal with chronic pain. One opinion that people in recovery have leaned toward is that you are not being sober if you are taking anything mind-altering, which can include pain medications. The problem with this point of view is […]
The 31st of October is a day for kids and bigger kids to celebrate a day of costumes and candy galore. This very social holiday will definitely have to be altered this year to keep everyone safe through omitting activities where the coronavirus may spread. Instead of masses of children saying “trick or treat” or […]
One of the reasons people continue to drink alcohol and use drugs addictively is because the shame they experience is often too big of a burden to carry. Turning to these mind-altering substances to numb these feelings might work in the short-term, but a person’s self-esteem and confidence will decline tremendously in the duration of […]
One thing that may have thrown you for a loop is how the chaos continues to find you now that you are sober from drugs and alcohol. You believe that drugs and alcohol were the problems. Now that you are sober, you may still find that you are chasing the chaos that you have tried […]
You have repeatedly been told that you must live in the present moment, one day at a time, to avoid getting ahead of yourself. What you have to consider is that you still need to prepare for your future recovery. You have to choose not to pick up a drink or drug 24 hours a […]
With all the turmoil that the world has had to endure this year, the one thing that seems to be lacking is having compassion for one another. Trying to find acceptance with someone who has different opinions and possibly conflicting values, can be difficult to generate. The truth is that everyone is someone’s daughter or […]
In between cleaning up your consequences, working your program, showing up for your job, taking care of your family, managing a place to live, paying your bills, and self-care, the list goes on to make you wonder how you will ever find the time to heal. Recovery is meant as a gateway to improve, rehabilitate, […]
A jarring aspect of recovery meetings is getting called on to share, especially if you are new. Talking about your awkward feelings and the adverse situations that happened while you were under the influence of mind-altering substances is not easy. Vulnerability is the name of the game in recovery, which does not come easily for […]
Wherever you go, there you are. This philosophy means that while you may think that other things hold you back in your life—if you are not happy with who you are, you can never be completely happy. No matter if you move residences, if you change relationships, or start new jobs, your problems will follow […]