Tag Archives: Health and Wellness

How to Have a Sober Halloween During a Global Pandemic

The 31st of October is a day for kids and bigger kids to celebrate a day of costumes and candy galore. This very social holiday will definitely have to be altered this year to keep everyone safe through omitting activities where the coronavirus may spread. Instead of masses of children saying “trick or treat” or […]

5 Ways to Get Better Sleep in Addiction Recovery

Getting enough quality sleep is one of the best things you can do for your recovery and to improve your life in general. Deep sleep is when your body heals from injury and illness and it’s when your brain sifts through everything that happened during the day, turning the important stuff into long-term memories and […]

Why Joining a Gym Can Help Your Recovery

It’s impossible to overemphasize the importance of exercise in recovery. It produces endorphins and helps balance your neurotransmitters, which improves your mood. It strengthens your prefrontal cortex, which improves your self-control. It strengthens your cardiovascular system, helping to heal the damage done by alcohol and other substances. Regular exercise is one of the best things […]