One of the reasons people continue to drink alcohol and use drugs addictively is because the shame they experience is often too big of a burden to carry. Turning to these mind-altering substances to numb these feelings might work in the short-term, but a person’s self-esteem and confidence will decline tremendously in the duration of […]
Category Archives: Wellness
One thing that may have thrown you for a loop is how the chaos continues to find you now that you are sober from drugs and alcohol. You believe that drugs and alcohol were the problems. Now that you are sober, you may still find that you are chasing the chaos that you have tried […]
You have repeatedly been told that you must live in the present moment, one day at a time, to avoid getting ahead of yourself. What you have to consider is that you still need to prepare for your future recovery. You have to choose not to pick up a drink or drug 24 hours a […]
With all the turmoil that the world has had to endure this year, the one thing that seems to be lacking is having compassion for one another. Trying to find acceptance with someone who has different opinions and possibly conflicting values, can be difficult to generate. The truth is that everyone is someone’s daughter or […]
In between cleaning up your consequences, working your program, showing up for your job, taking care of your family, managing a place to live, paying your bills, and self-care, the list goes on to make you wonder how you will ever find the time to heal. Recovery is meant as a gateway to improve, rehabilitate, […]
A jarring aspect of recovery meetings is getting called on to share, especially if you are new. Talking about your awkward feelings and the adverse situations that happened while you were under the influence of mind-altering substances is not easy. Vulnerability is the name of the game in recovery, which does not come easily for […]
Wherever you go, there you are. This philosophy means that while you may think that other things hold you back in your life—if you are not happy with who you are, you can never be completely happy. No matter if you move residences, if you change relationships, or start new jobs, your problems will follow […]
Addiction rips through the lives of people who are unexpecting what comes next. Alcohol and drugs initially make people feel like they are invincible and like they can take over the world. While this confidence may be alluring, drugs will turn on a person faster than they may realize. Instead of feeling good under the […]
Relapse prevention is a must to stay sober. An addiction can be relentless while waiting on the sidelines for you to make a mistake. As a human, you will consistently have to work on your shortcomings to exhibit growth. If you are not willing to do something about your shortcomings, you may find yourself in […]
For any endeavor to work, there must be some motivation behind the effort, and a recovery program is no different. Without motivation in the equation, you will feel labored and directionless. Although getting sober was probably not on your agenda, once you channel the inspiration you need to remain sober, you will set yourself on […]