As drug and alcohol addiction demolished your life, you may not have realized the full extent of your wreckage. As you “come to” in your sobriety and start to go through the damage that you have caused, there is no way to comprehend everything. This wreckage includes entitlement, selfishness, dishonesty, fear, and cynicism. These things […]
Category Archives: Wellness
19
Jun
Jun
As you progress through your recovery, you start to see the necessity of connecting to a Higher Power as a means of staying sober. The problem that you are running into is that you are having a difficult time trying to achieve spiritual enlightenment. While you may have thought that finding your spiritual way would […]
Summertime is a season where people fantasize about being in the sunshine, on vacation at the beach, relaxing, and oh yeah – partying down with a drink in their hand. The summer months and drugs and alcohol go hand and hand with one another. The easy-going feel of summer and the relaxation of numbing out […]
25
May
May
Every year as the school year winds down and glimpses of summer are on the horizon, Memorial Day makes its way through the calendar year. Although Memorial Day is a sorrowful day to recognize those in the military who died during their service to the country, this day has become a gathering for friends and […]
Holistic therapy and alternative healing methods are often considered one and the same. These two healing practices are deemed similar because they are outside of pharmaceutical or surgical practices. Some other terms for holistic therapy are alternative medicine, natural healthcare, or integrative medicine. They include practices such as acupuncture, chiropractic work, yoga, massage, meditation, mindfulness, […]
14
May
May
In order for humans to withstand survival, practicing self-care is a must. You tried to take care of yourself during your addiction by making sure that you had everything you needed to remain drunk or high for as long as possible. This meant that you would spend most of your day obsessing about how you […]
30
Apr
Apr
There was a time when e-cigarettes were viewed as a healthy alternative to kick the habit of traditional cigarettes. In order to wean off cigarettes that cause nicotine addiction and cancer, e-cigarettes were marketed as the solution for cessation. Before, e-cigarettes and the e-juice were even FDA approved; products such as the JUUL started to […]
14
Apr
Apr
As sober members of recovery, we can always use new ways to be of service to keep it refreshing and fun. Service is an important aspect of recovery which can be expanded outside of the rooms of recovery through finding local organizations to volunteer at. Another way to find inspiring service options is to find […]
01
Apr
Apr
That time of year has come when school is out (or you are using vacation time), and you are ready to party! The thing is that you are now sober, and drinking or using is a bad idea for your recovery. Honestly, you have the ability to stay sober through anything, including spring break, if […]
05
Nov
Nov
As the holiday season officially kicks off with Thanksgiving Day, there is more than meets the eye when it comes to celebrating this holiday. With food and gratefulness being the focal point of this special family day, you would seem to have everything you would need for a wonderful time. Everyone is eating delicious food. […]