The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during his journey to recovery. Paul, an ex-closeted alcoholic, chronicles his recovery to help himself just as much as others. The show features guests that share their experiences and give listeners tips on how to overcome addiction. The […]
Category Archives: Wellness
17
Aug
Aug
Let’s face it, technology is probably a major part of your everyday life. You probably use one or more social media platforms, the most popular being Facebook, Instagram, Twitter, and Tik Tok. There are many benefits to using social media, but it can be harmful, especially during the recovery process. No matter where you are […]
08
Aug
Aug
Synergism is the term for when two drugs are taken together and produce a multiplying effect. This concept is widely associated with mixing alcohol and another substance. The synergistic interaction between alcohol and other drugs contributes to the lethal potential of drug-taking behavior. What Is Synergism? Synergism is similar to potentiation. This means that if […]
05
Aug
Aug
Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well. This can be extremely stressful, especially for someone that is working towards their own professional or academic goals. While most are preparing their own children for adulthood and looking forward to having more time for themselves, many […]
01
Aug
Aug
Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using affirmative language builds confidence and motivates you to maintain your mental, physical, and emotional well-being. Here are 25 affirmations for individuals that are battling addiction: My life is free of drugs and alcohol and I am stronger […]
30
Jun
Jun
Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now shown that raising vitamin D levels in individuals with a deficiency can help mitigate the effects of depression. You obtain vitamin D through food and the sun. With summer right around the corner, spending time outdoors with […]
26
Jun
Jun
It is very easy to compare yourself to other people. When you look around, you may start to believe that you are not on the right path. In those moments, it is so crucial to remind yourself that there is no prescription for life. There is no set timeline you can follow that will guarantee […]
Mental Health, Recovery, Wellness
Everything I Needed to Know About Life I Learned From Mountain Biking
22
Jun
Jun
Whizzing down the mountain, the wind whips against your face and gives you an exhilarating rush. The tires of your bike roll beneath you down the rickety path as you give yourself to the gravity of the mountain. When you slam the brakes to avoid an oncoming tree, your wheels skid at a 45-degree angle, […]
Another Sunday has come and you are trying to decide how to spend the day. You have a set of chores to get done such as cleaning the house, doing the laundry, meal preparation for the week, and running a few errands you had been behind on recently. With all these competing responsibilities and priorities, […]
15
Jun
Jun
The first day of summer is Sunday, June 20th. As more and more Americans get vaccinated, travel restrictions are being lifted. This presents the perfect opportunity to travel after so many months of social distancing. Not only is taking a break from work crucial for avoiding burnout, but also for incorporating adventure and new experiences. […]