According to Harvard Medical School, Americans spend approximately 90% of their lives indoors, with the percentage increasing as a person ages. Such a sedentary life lends itself to poor physical health but also can be harmful to someone who is already prone to mental health issues like depression. Spending more time outside offers benefits to […]
Category Archives: Blog
27
Dec
Dec
Many people utilize yoga and meditation to supplement talk therapy and group meetings to develop a positive mindset. Still, many people do not have experience with guided imagery. Guided imagery is a type of focused relaxation intended to unite the mind and body to create harmony and peaceful images. It involves using all five senses: […]
26
Dec
Dec
For a person contemplating entering recovery for their struggle with addiction, one of the biggest concerns revolves around experiencing physical cravings for their drug of choice. The idea of feeling the familiar, urgent drive to indulge that craving but not having the option due to being in a residential or hospitalization program can be overwhelming. […]
23
Dec
Dec
If you don’t write in a journal because you associate it with the dramatic emotions of a teenage girl writing in her diary, think again. Keeping a journal is an excellent way to deal with the difficulties of living with a mental health diagnosis. Regular journal-writing has been proven to be beneficial. Give yourself time […]
06
Dec
Dec
New Year’s Eve is typically when everyone thinks about the great things that happened over the past year. Last year, millions of people planned for a wonderful, productive 2020. No one could have predicted just how unusual and challenging the year ended up being. COVID-19 interfered with most people’s daily activities, such as eating at […]
Addiction, Blog, Family, Recovery
Singer Melissa Etheridge’s Foundation Honors Her Son Who Lost His Battle With Opioid Addiction
03
Dec
Dec
For three decades, singer Melissa Etheridge made news for her powerful songs, multiple Grammy nominations, and influence on the world of rock music. Her albums and singles have sold millions of copies, and tickets to the Kansas singer’s concerts sell fast. This past May, Etheridge’s name made news when her son Beckett died of an […]
29
Sep
Sep
Every year in September, National Recovery Month is observed to increase awareness and celebrate those who have been successful in their recovery journey. With the hopes to educate the public and showcase the positive side of recovery, people are reminded that mental health issues and addiction can affect anyone. Showing that there is a way […]
Addiction can limit people from being the best version of themselves. Opportunities tend to dry up when addiction is involved because of the way that drugs and alcohol will progressively affect someone. These substances can isolate, hinder, and handicap a person to keep them from serving the purpose they were meant to deliver during their […]
Celebrities getting sober is a fantastic way to show hope in recovery. Knowing that they can get sober while being in the spotlight and their ritzy lifestyles comes with the misconception they do not need to get sober because they already live the life everybody else wants to have. With Elton John, 1990 proved to […]
With no vaccine to prevent the spread of COVID-19, businesses, schools, and places of worship are still being affected throughout the country. The limitations that are being implemented have not been natural to accept for many, making relapse too close for comfort. Anxiety, stress, and depression can all be prevalent with the ever-changing policies and […]