Valiant Living Blog

5 Tenants of Recovery from Alcoholism and Addiction

Wednesday, December 30th, 2020

Millions of people who struggle with alcoholism or addiction want recovery but do not fully understand the concept…. Read More

 

How the Great Outdoors Can Help Your Recovery

Monday, December 28th, 2020

According to Harvard Medical School, Americans spend approximately 90% of their lives indoors, with the percentage increasing as… Read More

 

Setting Boundaries for Your Sobriety

Sunday, December 27th, 2020

Now that you’re in recovery, it’s vital to be proactive in setting boundaries for yourself. This includes protecting… Read More

 

Learning Guided Imagery Can Reduce Your Anxiety

Sunday, December 27th, 2020

Many people utilize yoga and meditation to supplement talk therapy and group meetings to develop a positive mindset…. Read More

 

How Long Do Drug Cravings Last During Withdrawal?

Saturday, December 26th, 2020

For a person contemplating entering recovery for their struggle with addiction, one of the biggest concerns revolves around… Read More

 

How Keeping a Journal Improves Your Mental Health

Wednesday, December 23rd, 2020

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More

 

Do You Have Adult Attention-Deficit Hyperactivity Disorder?

Saturday, December 19th, 2020

Many people associate attention-deficit hyperactivity disorder (ADHD) with children, but many adults struggle with ADHD as well. ADHD… Read More

 

Going Cold Turkey

Saturday, December 19th, 2020

From an old American idiom referring to a straightforward, no-frills manner of speaking, ‘cold turkey’ has come to… Read More

 

Asking if a Treatment Program Is a Good Fit for You

Tuesday, December 15th, 2020

A person who is ready to enter a recovery program often wonders if they will be a good… Read More

 

I Think I Have A Problem

Saturday, December 12th, 2020

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More