Tag Archives: Journaling

Prompts for Your Addiction Recovery Journal

Journaling is a very effective way to express your thoughts while keeping them private. It allows you to discuss difficult things, track your progress, reflect, and hold yourself accountable. Your journal is a safe space for you to be as candid as possible without worrying about being judged. It is a great way to relieve […]

How Keeping a Journal Improves Your Mental Health

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage girl writing in her diary, think again. Keeping a journal is an excellent way to deal with the difficulties of living with a mental health diagnosis. Regular journal-writing has been proven to be beneficial. Give yourself time […]