Denial is something that can not just stifle the development of new sober practices but also compromise one’s sense of self-worth, leading one to unnecessarily belittle themselves — even in the face of progress. Addressing denial in recovery is a topic that will come up throughout one’s journey, but it won’t always present itself in […]
Recovery is a lot of hard work, and maintaining one’s sobriety takes a lot of responsibility. Going to group therapy sessions, diving into difficult memories, or working to reestablish relationships are all tough parts of the journey, all while an individual is asked to stave off urges and cope with unforeseen stressors, continuously reevaluating their […]
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” March 2 is Dr. Suess’s birthday and has become National Dr. Suess Day. We decided to discuss his legacy on our blog because his work serves as a reminder to embrace our inner child. His words, […]
Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive empowerment, according to Gutiérrez in “Understanding the empowerment process: Does consciousness make a difference?” They include identifying similar others, redistributing self-blame for past events, and developing a sense of personal freedom. This directly applies to recovery. To […]
Experiencing shame and guilt is a common part of addiction, recovery, and life itself. When you fixate on failed relationships, lost opportunities, or missed connections, it can become a never-ending cycle of negativity. However, this fails to acknowledge your full journey. If you begin to envision your life after recovery, you may start to see […]
Naloxone is an injectable or nasal spray medication used to treat an opioid overdose. Its distribution has greatly decreased the number of opioid overdose deaths. If you have a family member who may require a naloxone injection, here’s what you need to know. Know the Warning Signs of Opioid Overdose Before administering, you want to […]
Creating a daily schedule helps to establish priorities in your life. It can give you a sense of fulfillment when you reach your goals. Sticking to that schedule can be a challenge. In a given day, several tasks may come up that require your attention. Additionally, finding the willpower to stay consistent with a schedule […]
Are you looking for a new therapist? Is your mind boggled by how many different titles therapists have? Are you not sure which one to choose based on their credentials? These are common questions new clients have swirling around their heads during their search. When seeking out mental healthcare, it is common to get confused […]
You have spent enough time being reckless with selfishness due to your behaviors under the influence. Now in recovery, you can rectify that behavior by adding some humility into your life. In fact, adding humility into your recovery will enhance your sober experience to the nth degree. When you are trying to achieve genuine humility, […]
Labor Day in 2020 is going to take on a new light this year. With many people still unable to work due to the limitations that are being made during the global pandemic, Labor Day is definitely going to feel a little different. Labor Day also marks the beginning of the school year, which will […]