Battling addiction is painful and can trigger feelings of helplessness. Active addiction can make you feel powerless because it takes away your ability to make sound decisions. The journey to reclaiming power over your life can be a difficult one but, with the proper tools and guidance, you can recover and take control over your […]
Tag Archives: recovery
25
Jul
Jul
On July 8, 2017, critically acclaimed actor and playwright, Nelsan Ellis, passed away at the Woodhull Medical Center in New York. He was best known for his award-winning role as Lafayette Reynolds in the hit HBO show, True Blood. He went on to star in films like The Soloist, Lee Daniels’ The Butler, and Get […]
19
Jul
Jul
Journaling is a very effective way to express your thoughts while keeping them private. It allows you to discuss difficult things, track your progress, reflect, and hold yourself accountable. Your journal is a safe space for you to be as candid as possible without worrying about being judged. It is a great way to relieve […]
17
Jul
Jul
Feelings of guilt and shame are common for those in the throes of addiction. There will be countless times throughout your recovery where you will reflect on your past and, if you do not know how to manage the feelings of guilt that come with that, that reflection can lead to a world of self-doubt, […]
15
Jul
Jul
Substance abuse intensive outpatient programs (IOPs) offer services for people who are suffering from drug and alcohol addiction but do not require medically supervised detoxification or 24-hr supervision. IOPs share some similarities with residential treatment programs, but the structures of the two are vastly different. IOPs allow you to continue direct services while adjusting to […]
03
Jul
Jul
Choosing an addiction treatment program is one of the most consequential decisions you will make during your journey to sobriety. The program that you select will be the foundation for your recovery, so it is imperative to choose one that addresses your individual needs. Most treatment programs fall into two categories: inpatient treatment or […]
24
Jun
Jun
As defined by the Oxford dictionary, to individuate is to distinguish from others of the same kind. In practice, this means deciding how you will differentiate yourself from your place of origin through careful discernment. Throughout life, you will have to make decisions for yourself. You decide, at some level, what job you work, who your […]
31
May
May
Intimacy is an integral part of the recovery process, with each journey being a wholly personal and emotional venture. However, while intimacy is an essential part of recovery, it is also one of the most difficult and vulnerable parts of the process, and an individual could be resisting these feelings of intimacy for a couple […]
19
May
May
Denial is something that can not just stifle the development of new sober practices but also compromise one’s sense of self-worth, leading one to unnecessarily belittle themselves — even in the face of progress. Addressing denial in recovery is a topic that will come up throughout one’s journey, but it won’t always present itself in […]
14
May
May
Recovery is a lot of hard work, and maintaining one’s sobriety takes a lot of responsibility. Going to group therapy sessions, diving into difficult memories, or working to reestablish relationships are all tough parts of the journey, all while an individual is asked to stave off urges and cope with unforeseen stressors, continuously reevaluating their […]