Physical activity is essential to maintain a healthy body. According to The American Heart Association, the recommended amount of exercise per week is 150 minutes for moderate-intensity aerobic activity, 75 minutes of vigorous aerobic activity, or a mixture of both. Meeting this healthful expectation is a great way to enhance your sobriety. When you are […]
Category Archives: Recovery
29
Jun
Jun
Getting sober does not necessarily mean that changes happen automatically.c You must take the initiative to alter your behaviors in a more appropriate way for your recovery program. First, you must change your thinking so that your actions will follow. If you are thinking negative thoughts, you will also be doing negative things. Think back […]
There may come a time when a loved one comes down with a severe medical ailment that makes you spin out of control with fear. You may start pondering how you will live without your loved one. How can you accept them with all the changes that will come about? Will they still know you? […]
For most of your life, your father may have consumed copious amounts of drugs and alcohol, embarrassing you every step of the way. When you were around him, you never knew which one of his personalities you would be experiencing. Instead, you walked around on egg-shells or became suspicious of his great mood because you […]
23
Jun
Jun
As the days start to run together, the pink cloud you were once floating on may have started drifting away. Instead of feeling on fire for recovery, you start getting frustrated with how real life has become. Having to face the wreckage of the past, while feeling your feelings, can leave you overwhelmed once the […]
Many of us who suffer from addiction had accrued debts before we got sober, which needs to be paid off. Coming into recovery, we are broken and broke with no means to pay back the money that we borrowed or stole. While we may not realize the destructiveness of this behavior at first, there will […]
19
Jun
Jun
As you progress through your recovery, you start to see the necessity of connecting to a Higher Power as a means of staying sober. The problem that you are running into is that you are having a difficult time trying to achieve spiritual enlightenment. While you may have thought that finding your spiritual way would […]
17
Jun
Jun
Life is full of twists and turns, which can create feelings of adversity when you are really looking for some triumph. More people have found themselves fearing the unknown with the state of the world and the uncertainty of a country divided by a global pandemic. Luckily, a recovery program was made to navigate these […]
As you started making your way through the 12-Steps, your primary intention was to learn about yourself. It is crucial to spot the patterns in your life that hold you back. In this way, you can identify your character defects and be rid of them or turn them into strengths. The problem with discovering your […]
03
Jun
Jun
As June kicks off the summer months, we find ourselves in the “wedding season”. Couples love to say their nuptials in front of friends and family when the weather is beautiful, and they can celebrate with cake and a champagne toast. Many couples cannot imagine getting married without including alcohol to take away the jitters […]