One of the reasons people relapse is because they wish to drink or use drugs when someone has hurt their feelings. Whether they feel like they are criticized at work, have been broken up with, or internalize a social media post, feelings can get injured quickly in an online world. As a person who suffers […]
Category Archives: Mindfulness
14
Apr
Apr
As sober members of recovery, we can always use new ways to be of service to keep it refreshing and fun. Service is an important aspect of recovery which can be expanded outside of the rooms of recovery through finding local organizations to volunteer at. Another way to find inspiring service options is to find […]
12
Mar
Mar
Now that social media is the main outlet for people to post their thoughts and emotions, the world is more accepting of complaints it seems. More people are offering up their negative feelings and what the world needs more of is positivity! The best way to compensate for complaining is to compliment others. You may […]
12-Step Programs, Blog, Mindfulness, Recovery
Will My Religious Convictions Help My Loved One to Get Sober?
07
Feb
Feb
Families that have strong ties to religion may wonder why their loved one cannot get sober by simply using the religious guidelines they are meant to adhere to. Religion can create a difference of opinion in conversations, provoke undue judgments, and deter someone who wants to get sober away from their family and friends if […]
Getting through life at any stage at times can be unbearable. Dealing with all the obstacles that come up are difficult to manage when a person has no coping skills to take them through. Trying to wing a crisis situation can be tough to navigate with high anxiety and complete panic. Finding ways to calm […]
23
Oct
Oct
Therapy is typically a suggestion people receive who are suffering from addiction or mental health issues. The point of attending therapy is to work out the painful and shameful aspects of the past so that you can have freedom in your present to move into your future with tools to guide you in sobriety and […]
Special thanks to John Bruna and The Mindful Life Program for a wonderful training this past weekend on Mindfulness in Recovery.
At Valiant Living, we are pleased to be hosting the “Mindfulness in Recovery” Training with John Bruna coming up on April 12-13. That will be on a Friday and Saturday, 9am to 5pm both days. 14 CEUS available to participants. If you would like more details or to register, go to this link and scroll […]