Making big changes seems overwhelming and too much for us to handle. Instead of shifting your focus all… Read More

Daylight savings is coming up tomorrow, March 14. You will be turning your clocks ahead one hour in… Read More

What did you love to do as a child? Did you love to paint? Did you take dance… Read More

Opening up to a partner about past or present trauma is a huge relationship hurdle to work through…. Read More

New Year’s Eve is typically when everyone thinks about the great things that happened over the past year…. Read More

Social media websites are popular ways to stay in touch with friends and family, make new acquaintances, and… Read More

When the holiday season starts, it brings many opportunities for parties and family gatherings. For many people, this… Read More

One of the most sensitive topics of discussion in recovery is how to stay sober and deal with… Read More

The 31st of October is a day for kids and bigger kids to celebrate a day of costumes… Read More

One of the reasons people continue to drink alcohol and use drugs addictively is because the shame they… Read More