Work plays an important part in your lives, not only for the economic resources and benefits, but because… Read More

In the course of your daily life, it is normal to experience one or more demands that place… Read More

The terms addiction and chemical dependency are often used interchangeably, but there is a significant difference between the… Read More

The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during… Read More

Let’s face it, technology is probably a major part of your everyday life. You probably use one or… Read More

Synergism is the term for when two drugs are taken together and produce a multiplying effect. This concept… Read More

Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well…. Read More

Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using… Read More

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More

It is very easy to compare yourself to other people. When you look around, you may start to… Read More