Valiant Living Blog

Consequences of Not Having a Work-Life Balance

Tuesday, August 31st, 2021

Work plays an important part in your lives, not only for the economic resources and benefits, but because… Read More


An Overview of Stress

Friday, August 27th, 2021

In the course of your daily life, it is normal to experience one or more demands that place… Read More


Chemical Dependency: What Is It and How Is It Different From Addiction?

Wednesday, August 25th, 2021

The terms addiction and chemical dependency are often used interchangeably, but there is a significant difference between the… Read More


5 Amazing Podcasts About Addiction Recovery

Friday, August 20th, 2021

The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during… Read More


Social Media and Sobriety

Tuesday, August 17th, 2021

Let’s face it, technology is probably a major part of your everyday life. You probably use one or… Read More


Synergism Between Alcohol and Other Drugs

Sunday, August 8th, 2021

Synergism is the term for when two drugs are taken together and produce a multiplying effect. This concept… Read More


Staying Sober While Managing Your Caregiver Responsibilities

Thursday, August 5th, 2021

Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well…. Read More


25 Affirmations to Use in Drug and Alcohol Treatment

Sunday, August 1st, 2021

Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using… Read More


What is Vitamin D Deficiency?

Wednesday, June 30th, 2021

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More


Setting Your Personal Timeline

Saturday, June 26th, 2021

It is very easy to compare yourself to other people. When you look around, you may start to… Read More