Category Archives: Wellness

Consequences of Not Having a Work-Life Balance

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Work plays an important part in your lives, not only for the economic resources and benefits, but because work is an essential part of a person’s identity, self-esteem, and self-worth. The more you excel at work, the more you may feel satisfied and self-assured. However, a work-life imbalance leaves you vulnerable to family conflicts, burnout, […]

An Overview of Stress

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In the course of your daily life, it is normal to experience one or more demands that place mental, physical, and emotional pressure on you. Stress is how the brain responds to danger, obstacles, or demands, and the circumstances that lead to stress are many and varied. Stress is common and impacts each person differently. […]

Chemical Dependency: What Is It and How Is It Different From Addiction?

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The terms addiction and chemical dependency are often used interchangeably, but there is a significant difference between the two. Addiction is classified as a chronic illness that, although treatable, can result in compulsive behaviors. However, chemical dependency is when the body needs a substance to prevent symptoms of withdrawal.  What Causes Chemical Dependency?  Chemical dependency […]

5 Amazing Podcasts About Addiction Recovery

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The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during his journey to recovery. Paul, an ex-closeted alcoholic, chronicles his recovery to help himself just as much as others. The show features guests that share their experiences and give listeners tips on how to overcome addiction.  The […]

Social Media and Sobriety

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Let’s face it, technology is probably a major part of your everyday life. You probably use one or more social media platforms, the most popular being Facebook, Instagram, Twitter, and Tik Tok. There are many benefits to using social media, but it can be harmful, especially during the recovery process. No matter where you are […]

Synergism Between Alcohol and Other Drugs

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Synergism is the term for when two drugs are taken together and produce a multiplying effect. This concept is widely associated with mixing alcohol and another substance. The synergistic interaction between alcohol and other drugs contributes to the lethal potential of drug-taking behavior. What Is Synergism? Synergism is similar to potentiation. This means that if […]

Staying Sober While Managing Your Caregiver Responsibilities

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Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well. This can be extremely stressful, especially for someone that is working towards their own professional or academic goals. While most are preparing their own children for adulthood and looking forward to having more time for themselves, many […]

25 Affirmations to Use in Drug and Alcohol Treatment

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Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using affirmative language builds confidence and motivates you to maintain your mental, physical, and emotional well-being. Here are 25 affirmations for individuals that are battling addiction:     My life is free of drugs and alcohol and I am stronger […]

What is Vitamin D Deficiency?

Anaheim Hills, Anaheim, United States

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now shown that raising vitamin D levels in individuals with a deficiency can help mitigate the effects of depression. You obtain vitamin D through food and the sun. With summer right around the corner, spending time outdoors with […]