Valiant Living Blog

What is Vitamin D Deficiency?

Wednesday, June 30th, 2021

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More


How Emotional Landscaping Can Help You

Friday, April 30th, 2021

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More


The Basics of Problem-Solving Therapy (PST)

Monday, April 12th, 2021

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More


Empowerment in Practice

Monday, March 1st, 2021

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More


Understanding Anger

Monday, February 15th, 2021

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More


How to Deal with Zoom Fatigue

Wednesday, January 6th, 2021

As the COVID-19 pandemic continues, you may be growing tired of virtual meetings. The term “Zoom fatigue” has… Read More


How to Keep a New Year’s Resolution

Sunday, January 3rd, 2021

With 2021 underway, it may be a good time to reevaluate your progress on your personal goals for… Read More


How Keeping a Journal Improves Your Mental Health

Wednesday, December 23rd, 2020

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More


I Think I Have A Problem

Saturday, December 12th, 2020

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More


How Creating a Self-Care Package Helps Heal You

Saturday, November 28th, 2020

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether… Read More