If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More

As the COVID-19 pandemic continues, you may be growing tired of virtual meetings. The term “Zoom fatigue” has… Read More

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether… Read More

Now that you are putting some days together in your recovery, you can still cause some future wreckage…. Read More

Setting boundaries is an essential part of having healthy relationships in recovery. Whether you are the one trying… Read More