Now that social media is the main outlet for people to post their thoughts and emotions, the world… Read More

Getting through life at any stage at times can be unbearable. Dealing with all the obstacles that come… Read More

Therapy is typically a suggestion people receive who are suffering from addiction or mental health issues. The point… Read More

Special thanks to John Bruna and The Mindful Life Program for a wonderful training this past weekend on… Read More

At Valiant Living, we are pleased to be hosting the “Mindfulness in Recovery” Training with John Bruna coming… Read More