Valiant Living Blog

How Emotional Landscaping Can Help You

Friday, April 30th, 2021

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

 

The Basics of Problem-Solving Therapy (PST)

Monday, April 12th, 2021

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More

 

Empowerment in Practice

Monday, March 1st, 2021

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More

 

Understanding Anger

Monday, February 15th, 2021

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More

 

How to Deal with Zoom Fatigue

Wednesday, January 6th, 2021

As the COVID-19 pandemic continues, you may be growing tired of virtual meetings. The term “Zoom fatigue” has… Read More

 

How Keeping a Journal Improves Your Mental Health

Wednesday, December 23rd, 2020

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More

 

I Think I Have A Problem

Saturday, December 12th, 2020

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More

 

How Creating a Self-Care Package Helps Heal You

Saturday, November 28th, 2020

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether… Read More

 

Why Should I Worry About the Wreckage of the Future?

Sunday, October 25th, 2020

Now that you are putting some days together in your recovery, you can still cause some future wreckage…. Read More

 

How Do I Say What I Mean and Mean What I Say (Without Being Mean)?

Monday, October 19th, 2020

Setting boundaries is an essential part of having healthy relationships in recovery. Whether you are the one trying… Read More