Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More

As the COVID-19 pandemic continues, you may be growing tired of virtual meetings. The term “Zoom fatigue” has… Read More

With 2021 underway, it may be a good time to reevaluate your progress on your personal goals for… Read More

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether… Read More