Work plays an important part in your lives, not only for the economic resources and benefits, but because… Read More

In the course of your daily life, it is normal to experience one or more demands that place… Read More

Defense mechanisms offer protection from stress or anxiety by allowing the individual to adapt to internal conflict and… Read More

Let’s face it, technology is probably a major part of your everyday life. You probably use one or… Read More

Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using… Read More

Feelings of guilt and shame are common for those in the throes of addiction. There will be countless… Read More

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More