Valiant Living Blog

Consequences of Not Having a Work-Life Balance

Tuesday, August 31st, 2021

Work plays an important part in your lives, not only for the economic resources and benefits, but because… Read More


An Overview of Stress

Friday, August 27th, 2021

In the course of your daily life, it is normal to experience one or more demands that place… Read More


Defense Mechanisms

Sunday, August 22nd, 2021

Defense mechanisms offer protection from stress or anxiety by allowing the individual to adapt to internal conflict and… Read More


Social Media and Sobriety

Tuesday, August 17th, 2021

Let’s face it, technology is probably a major part of your everyday life. You probably use one or… Read More


25 Affirmations to Use in Drug and Alcohol Treatment

Sunday, August 1st, 2021

Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using… Read More


Finding Self-Forgiveness

Saturday, July 17th, 2021

Feelings of guilt and shame are common for those in the throes of addiction. There will be countless… Read More


What is Vitamin D Deficiency?

Wednesday, June 30th, 2021

Vitamin D deficiency is a common condition with implications for mental health. Several randomized controlled trials have now… Read More


How Emotional Landscaping Can Help You

Friday, April 30th, 2021

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More


The Basics of Problem-Solving Therapy (PST)

Monday, April 12th, 2021

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More


Empowerment in Practice

Monday, March 1st, 2021

Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive… Read More