Valiant Living Blog

Understanding Anger

Monday, February 15th, 2021

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More


How to Deal with Zoom Fatigue

Wednesday, January 6th, 2021

As the COVID-19 pandemic continues, you may be growing tired of virtual meetings. The term “Zoom fatigue” has… Read More


How to Keep a New Year’s Resolution

Sunday, January 3rd, 2021

With 2021 underway, it may be a good time to reevaluate your progress on your personal goals for… Read More


How Keeping a Journal Improves Your Mental Health

Wednesday, December 23rd, 2020

If you don’t write in a journal because you associate it with the dramatic emotions of a teenage… Read More


I Think I Have A Problem

Saturday, December 12th, 2020

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery… Read More


How Creating a Self-Care Package Helps Heal You

Saturday, November 28th, 2020

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether… Read More


Why Should I Worry About the Wreckage of the Future?

Sunday, October 25th, 2020

Now that you are putting some days together in your recovery, you can still cause some future wreckage…. Read More


How Do I Say What I Mean and Mean What I Say (Without Being Mean)?

Monday, October 19th, 2020

Setting boundaries is an essential part of having healthy relationships in recovery. Whether you are the one trying… Read More


How Do I Communicate With My Higher Power?

Monday, August 3rd, 2020

Recovery suggests finding a higher power as a means to gain the direction and strength needed to stay… Read More


Will I Ever Repair the Damage of My Past?

Thursday, July 30th, 2020

Shame and guilt are some of the worst feelings. In fact, you may have continued to drink alcohol… Read More