Tag Archives: Resources

How Emotional Landscaping Can Help You


If you could picture your emotion as a landscape, what would you draw? Where would you be? If you could place yourself in the image, where would you place yourself? Mapping out your feelings can be a helpful exercise to sit with discomfort and embrace the message your emotion is trying to send. This is an […]

I Think I Have A Problem

Whether you’ve had a wake-up call in the form of an unsettling experience, been shaken by the recovery or overdose of someone close to you, or simply feel a growing sense that something is going wrong inside you, you must pay close attention to your feelings. You know yourself; if you think you might have […]