Category Archives: Recovery

Tips to Attend a Wedding Sober

Tips to Attend a Wedding Sober

June, July, and August are the most popular months to get married. The weather, beautiful scenery, and blooming flowers during these summer months seems to attract more weddings along with the desire for guests to take vacation time off for an out-of-town wedding. Now that you have been invited to a wedding this summer, you […]

What IFS Means for the Future of Valiant Living

What IFS Means for the Future of Valiant Living

We have an exciting endeavor that we are embarking on this month that we are proud to incorporate into our recovery services. At Valiant Living, we like to offer as many resources we can to our clients to give them the options that will work best for them in their recovery. We are thrilled to […]

How to Resolve Your Fears in Sobriety

Everyone gets afraid at some point in their lives. For some people, their fears push them to be better, and for others, their fears push them back altogether. In order to compensate for the fear that paralyzes them, they will often turn to drugs and alcohol to numb out being afraid.  Your fears are mostly […]

Should I Be in a Relationship with Someone in Rehab?

Should I Be in a Relationship with Someone in Rehab?

Now that you are receiving treatment for your alcohol and drug substance abuse, you are probably feeling better physically and starting to see past your foggy brain. Seeing others around you with new, sober eyes could lead you to have romantic feelings for someone that you are coexisting with at your rehabilitation facility. You are […]

How to Make Patience a True Virtue in Recovery

Ever feel like you cannot get somewhere fast enough? That the person you are talking to is not giving you time to talk? Is it possible that your kid will ever get their shoes on so you can get out the door? Do you think that you will ever hit your 30-day, 60-day, 90-day, or […]

Why Has EMDR become So Popular For Recovery?

Why Has EMDR become So Popular For Recovery?

One of the recent trends in therapy is using EMDR. Eye Movement Desensitization Reprocessing (EMDR) was discovered in 1987 by Francine Shapiro, Ph.D., as a way to process traumatic memories and has since become an efficient type of therapy to deal with the pain of the past. EMDR is a method to get to the […]

Esteemable Acts: A Job Interview

Esteemable Acts: A Job Interview

Getting on your feet financially in recovery can hinge on getting a job. Although you may want to find work to help your pocketbook, you could be in fear with the entire process of gaining employment. Being afraid may entail not feeling like you are qualified, that your past may prevent you from being hired, […]

The Importance of Structure in Your Daily Routine

The Importance of Structure in Your Daily Routine

After treatment, we need to make a lot of adjustments and lifestyle changes for lifelong recovery. We face many challenges that put us at high risk for relapse. Developing structure in your daily routine will help the recovery process and get you through difficult situations. There are ways to make the transition to sobriety easier. […]

Believing in Yourself Throughout Recovery

When we are struggling with addiction, recovery can seem impossible. It can be hard to understand the root of addiction, why the drug or alcohol use continues, and why we cannot stop. Addiction affects family, friends, and loved ones. Feelings of hopelessness and despair can be overwhelming. The process of recovering from our addictions challenges […]

6 Tips for Managing Anger while Recovering from Addiction

6 Tips for Managing Anger while Recovering from Addiction

Anger is sometimes a good thing. When we see someone do something unfair or unethical, anger is the healthy response. However, anger can easily become toxic. If you always get angry at others, you end up hurting others and alienating yourself. You may start to carry around your anger in the form of resentments, which […]