Category Archives: Recovery

Singer Melissa Etheridge’s Foundation Honors Her Son Who Lost His Battle With Opioid Addiction

For three decades, singer Melissa Etheridge made news for her powerful songs, multiple Grammy nominations, and influence on the world of rock music. Her albums and singles have sold millions of copies, and tickets to the Kansas singer’s concerts sell fast. This past May, Etheridge’s name made news when her son Beckett died of an […]

Learning to Forgive Yourself

Many times in life, we are presented with an opportunity to forgive someone. A person will ask for forgiveness for something they said or did, hoping for acceptance and amnesty. Often, people find they can extend that courtesy to someone else, yet they find it difficult to forgive themselves. This double standard can do real […]

How Creating a Self-Care Package Helps Heal You

One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether you are dealing with alcohol, drugs, or coping with a mental illness, self-care is a challenging concept. You’ve no doubt spent a lot of time not caring for yourself, which made it that much easier to live […]

The Dangers of Process Addictions

When someone hears the word ‘addiction’, they typically think of drugs and alcohol. A less commonly known term is a process addiction, although this can be just as harmful and destructive to a person’s life. The focus of process addictions includes gambling, shopping, video games, pornography, eating, and sex.  What Addictions All Have in Common […]

When Cough Syrup Becomes an Addiction

Sex Addiction Issues

As we head into the cold and flu season, many people stock up on medicine cabinet supplies such as cough syrup. When used as directed, this product is safe for consumption. However, some people develop an addiction that can quickly spiral out of control. Dextromethorphan, which replaced codeine in cough syrups decades ago and works […]

Why Consequences Equal Change in Recovery

Nothing changes if nothing changes. This statement pretty much sums up the intent to get into recovery and alter someone’s life for the better. Addiction releases unsubdued chaos that will not stop until someone decides that cessation of drugs and alcohol is the adjustment they need. A person who abuses substances will experience an abundance […]

Why Humility Is an Imperative Part of Recovery

You have spent enough time being reckless with selfishness due to your behaviors under the influence. Now in recovery, you can rectify that behavior by adding some humility into your life. In fact, adding humility into your recovery will enhance your sober experience to the nth degree. When you are trying to achieve genuine humility, […]

How to Have a Sober Halloween During a Global Pandemic

The 31st of October is a day for kids and bigger kids to celebrate a day of costumes and candy galore. This very social holiday will definitely have to be altered this year to keep everyone safe through omitting activities where the coronavirus may spread. Instead of masses of children saying “trick or treat” or […]

8 Reasons Why You Should Participate in Your Recovery

Participating in your recovery can seem daunting. All the different ways suggested to show up can be overwhelming. Attending weekly recovery meetings and attending weekly therapy sessions can seem like time wasted to what you really want to do. Meeting with a sponsor and working the 12-Steps, while being of service to others along the […]

Why Does Everyone Keep Saying I Need Help Too?

Now that your loved one has started receiving treatment for their drug and/or alcohol addiction, you may be under the impression that you are free and clear. You may believe that all the problems have gone away since no more drinking or drug use is going on. The truth of the matter is that there […]