Recovery from addiction can be a lonely road. Resisting cravings, building a new life, attending meetings — all… Read More

Your social interactions are a central theme in every stage of development. Intimate relationships are a testament to… Read More

People who get an adequate amount of healthy, restorative sleep are better able to cope with stress and… Read More

The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during… Read More

Battling addiction is painful and can trigger feelings of helplessness. Active addiction can make you feel powerless because… Read More

Journaling is a very effective way to express your thoughts while keeping them private. It allows you to… Read More

Feelings of guilt and shame are common for those in the throes of addiction. There will be countless… Read More

Millions of Americans currently suffer from drug and alcohol addiction, yet many of those people feel alone or… Read More

We often hear about the importance of self-care in the era of mental health clickbait and an increasing… Read More

It is very easy to compare yourself to other people. When you look around, you may start to… Read More