Valiant Living Blog

How Emotional Landscaping Can Help You

Friday, April 30th, 2021

If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

 

Understanding Different Types of Attachment Styles

Thursday, April 22nd, 2021

In childhood, we form different attachment styles in our relationships with people. There are three categories of attachment… Read More

 

Relish in Your Accomplishments

Tuesday, April 20th, 2021

Never be afraid to pat yourself on the back. With having lived the amount of life that you… Read More

 

What is Solution-Focused Therapy?

Saturday, April 17th, 2021

Solution-focused therapy is an evidence-based practice to assist people of all age ranges in dealing with a wide variety of… Read More

 

The Healing Power of Exploring the Outdoors

Thursday, April 15th, 2021

Have you ever felt stressed and then decided to take a walk outside to calm down? Did it… Read More

 

Spring Cleaning and the Mind

Wednesday, April 14th, 2021

Springtime, which runs from March 20 to June 20, invites many possibilities. One option is to try your… Read More

 

The Basics of Problem-Solving Therapy (PST)

Monday, April 12th, 2021

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More

 

The Iceberg of Emotions

Friday, April 9th, 2021

We often experience emotions as an iceberg. In the conscious mind, above the water, we consider our feelings… Read More

 

Characterizing Your Thought Patterns

Wednesday, April 7th, 2021

A key component of cognitive-behavioral therapy (CBT) is characterizing your maladaptive thoughts. Maladaptive thoughts are ways of thinking that… Read More

 

What is Trauma-Informed Care?

Monday, April 5th, 2021

Trauma underpins most major mental illnesses and substance use disorders. When life deals someone with a challenging card,… Read More