If you could picture your emotion as a landscape, what would you draw? Where would you be? If… Read More

In childhood, we form different attachment styles in our relationships with people. There are three categories of attachment… Read More

Never be afraid to pat yourself on the back. With having lived the amount of life that you… Read More

Solution-focused therapy is an evidence-based practice to assist people of all age ranges in dealing with a wide variety of… Read More

Have you ever felt stressed and then decided to take a walk outside to calm down? Did it… Read More

Springtime, which runs from March 20 to June 20, invites many possibilities. One option is to try your… Read More

Problem-solving therapy (PST) is an evidence-based practice to help people work through problems. It involves seven steps. These… Read More

We often experience emotions as an iceberg. In the conscious mind, above the water, we consider our feelings… Read More

A key component of cognitive-behavioral therapy (CBT) is characterizing your maladaptive thoughts. Maladaptive thoughts are ways of thinking that… Read More

Trauma underpins most major mental illnesses and substance use disorders. When life deals someone with a challenging card,… Read More