The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during his journey to recovery. Paul, an ex-closeted alcoholic, chronicles his recovery to help himself just as much as others. The show features guests that share their experiences and give listeners tips on how to overcome addiction. The […]
Author Archives: Valiant Living Professionals Program for Men
17
Aug
Aug
Let’s face it, technology is probably a major part of your everyday life. You probably use one or more social media platforms, the most popular being Facebook, Instagram, Twitter, and Tik Tok. There are many benefits to using social media, but it can be harmful, especially during the recovery process. No matter where you are […]
15
Aug
Aug
Caffeine is, by far, the most heavily used drug in the world, with 75% of it being ingested via coffee. In fact, one cup of coffee has about 100 mg of caffeine, with the average US adult drinking about 2 cups per day. Caffeine is generally harmless in moderation, but overconsumption can lead to addiction. […]
11
Aug
Aug
Sensory and physical changes in middle adulthood are so gradual that most people are not even aware of them while they are happening. There are several changes that men experience in middle adulthood, ranging from minor to life-changing. Those changes include: Vision: Vision changes are common in middle adulthood. You may develop vision disorders, including […]
08
Aug
Aug
Synergism is the term for when two drugs are taken together and produce a multiplying effect. This concept is widely associated with mixing alcohol and another substance. The synergistic interaction between alcohol and other drugs contributes to the lethal potential of drug-taking behavior. What Is Synergism? Synergism is similar to potentiation. This means that if […]
05
Aug
Aug
Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well. This can be extremely stressful, especially for someone that is working towards their own professional or academic goals. While most are preparing their own children for adulthood and looking forward to having more time for themselves, many […]
03
Aug
Aug
Divorce is a painful process, and unfortunately, children often experience the impact of divorce long after it is over. It is common for children to exhibit frequent, intense emotional outbursts or sudden shifts in their mood and mannerisms during a separation or divorce. As a parent, you might feel frustrated when your child exhibits a […]
01
Aug
Aug
Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using affirmative language builds confidence and motivates you to maintain your mental, physical, and emotional well-being. Here are 25 affirmations for individuals that are battling addiction: My life is free of drugs and alcohol and I am stronger […]
29
Jul
Jul
Treating substance abuse disorders can be challenging but, with the right treatment methods, sobriety is possible. Finding the right treatment is one of the most important decisions you will make during your recovery. There are several programs and methods to choose from, and you must choose a treatment program that is the most beneficial for […]
27
Jul
Jul
Battling addiction is painful and can trigger feelings of helplessness. Active addiction can make you feel powerless because it takes away your ability to make sound decisions. The journey to reclaiming power over your life can be a difficult one but, with the proper tools and guidance, you can recover and take control over your […]