More than ever, our society has tried to figure out how to make use of our time when we feel alone. With social distancing measures in place for COVID-19, staying at home has become more of a norm for people who are unsure of what they should actually be doing. For those in recovery, idle […]
Monthly Archives: July 2020
July 4th is a holiday that is definitely associated with drinking and using. Although the main attraction is the fireworks show every year, the events leading up to the fireworks and what happens after is what usually causes all the problems. Drinking alcohol as a social lubricant or using mind-altering drugs to enhance the fireworks […]
People come into recovery thinking that they are done living in their active addiction and are ready to move into their recovery. The problem is that just thinking that they are finished with their underhanded ways is not enough. Action has to take place and this includes discussing any reservations, urges, plans, triggers, or cravings, […]
Physical activity is essential to maintain a healthy body. According to The American Heart Association, the recommended amount of exercise per week is 150 minutes for moderate-intensity aerobic activity, 75 minutes of vigorous aerobic activity, or a mixture of both. Meeting this healthful expectation is a great way to enhance your sobriety. When you are […]
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