Many times in life, we are presented with an opportunity to forgive someone. A person will ask for forgiveness for something they said or did, hoping for acceptance and amnesty. Often, people find they can extend that courtesy to someone else, yet they find it difficult to forgive themselves. This double standard can do real […]
Tag Archives: Mental Health
28
Nov
Nov
One of the most challenging lessons that come during recovery is learning to take care of yourself. Whether you are dealing with alcohol, drugs, or coping with a mental illness, self-care is a challenging concept. You’ve no doubt spent a lot of time not caring for yourself, which made it that much easier to live […]
26
Nov
Nov
One of the common traits of experiencing mental health issues like depression and anxiety is spending time wishing we could change our past. People tend to relive their past decisions and experiences while focusing on how they wish they had chosen differently or reacted in another way. Unfortunately, remaining rooted in the past can never […]
23
Nov
Nov
This time of year means a time change, shorter days, and colder weather. For some people, the focus is on the holidays and breaking out favorite sweaters. For others, it brings on a bout of negative moods many call the winter blues, but it may be more than that. Seasonal Affective Disorder (SAD) is a […]
Committing to going into a residential program to treat an addiction or a mental health condition is a brave decision. The next step can seem complicated because of questions like: what do you do between now and when you leave for treatment? There are a few basic things to consider so that you are ready […]
10
Nov
Nov
An avoidant personality disorder is a lesser-known mental health condition that affects one percent of the general population. People who deal with this disorder are often reluctant to participate in everyday life events, such as work, social, or school, due to an overwhelming fear of rejection or criticism. Feelings of inferiority support a person’s belief […]
When someone hears the word ‘addiction’, they typically think of drugs and alcohol. A less commonly known term is a process addiction, although this can be just as harmful and destructive to a person’s life. The focus of process addictions includes gambling, shopping, video games, pornography, eating, and sex. What Addictions All Have in Common […]
03
Nov
Nov
As we head into the cold and flu season, many people stock up on medicine cabinet supplies such as cough syrup. When used as directed, this product is safe for consumption. However, some people develop an addiction that can quickly spiral out of control. Dextromethorphan, which replaced codeine in cough syrups decades ago and works […]
29
Sep
Sep
Every year in September, National Recovery Month is observed to increase awareness and celebrate those who have been successful in their recovery journey. With the hopes to educate the public and showcase the positive side of recovery, people are reminded that mental health issues and addiction can affect anyone. Showing that there is a way […]
11
Mar
Mar
No one wants to think that they are selfish and self-centered. With addiction, unfortunately, there is no way around the selfish and self-centered ways that occur when someone drinks and uses. From legal woes to jails, hospitals, abandoning loved ones, driving drunk, stealing, and many other adverse actions, a person becomes indulgent in their addiction […]