Tag Archives: Routine

How to Create a Daily Schedule and Stick to It

Creating a daily schedule helps to establish priorities in your life. It can give you a sense of fulfillment when you reach your goals. Sticking to that schedule can be a challenge. In a given day, several tasks may come up that require your attention. Additionally, finding the willpower to stay consistent with a schedule […]

Do You Have the Winter Blues, or is It SAD?


This time of year means a time change, shorter days, and colder weather. For some people, the focus is on the holidays and breaking out favorite sweaters. For others, it brings on a bout of negative moods many call the winter blues, but it may be more than that. Seasonal Affective Disorder (SAD) is a […]