While the notion that taking time to help others may seem to detract from the personalized nature of addiction recovery, there is a great amount to be gained through volunteering and community service, and altruism can indeed reap personal, powerful rewards. Volunteering is an act of service that can help an individual reshape their dynamics […]
19
May
May
Denial is something that can not just stifle the development of new sober practices but also compromise one’s sense of self-worth, leading one to unnecessarily belittle themselves — even in the face of progress. Addressing denial in recovery is a topic that will come up throughout one’s journey, but it won’t always present itself in […]
17
May
May
Nature helps so many overcome their life stressors. It serves as a means for so many to cope. When someone is ill, several studies have proven that looking out at nature or a painting of greenery can have a significant impact on improving their health outcomes. You can use nature as a means to cope […]
14
May
May
Recovery is a lot of hard work, and maintaining one’s sobriety takes a lot of responsibility. Going to group therapy sessions, diving into difficult memories, or working to reestablish relationships are all tough parts of the journey, all while an individual is asked to stave off urges and cope with unforeseen stressors, continuously reevaluating their […]
13
May
May
Tending to someone else’s needs all the time gets tiring. You can only do so much before you reach a point of burnout. Once you’ve overextended your energy, you have a couple of options. You can find a different way to re-engage with work, you can take some time away from work, or you can […]
12
May
May
The complicated addiction recovery process can feel intimidating, as an individual is faced with a number of lifestyle changes and new mental frameworks introduced on a daily basis. However, before a person can begin to establish their newfound sober lifestyle, they must first stabilize themselves in their current situation. Stabilization is something that each person […]
10
May
May
Engaging in a professional detox program is essential for beginning one’s journey through the recovery process. While accomplishing such a difficult phase of the recovery process is cause for celebration, it doesn’t mean that an individual is necessarily prepared for the stresses that they will encounter outside of the recovery sphere. While some may want […]
07
May
May
Recovery is a long and difficult process with any number of personal hurdles throughout, and while the resulting change can be profound and define the person, there are also ways that an individual may inhibit their recovery process. Self-sabotaging behavior is common throughout the recovery process, whether due to uncertainty regarding the future of change, […]
06
May
May
Family plays an integral role throughout many aspects of each individual’s life. However, the idea of a “family” can mean many things, with each individual having their own understanding of the word. Finding one’s supportive and empathetic family throughout the recovery process can be crucial in establishing effective support systems and creating an atmosphere of […]
04
May
May
Trauma impacts an individual in many unique ways, any of which can make it difficult to cope with daily events. Those suffering from traumatic experiences can find their thoughts invaded by unwanted and harrowing images, and even a good night’s sleep can feel like a distant impossibility. However, before an individual can begin to tackle […]