Most men are not taught how to ask for help. They are taught how to perform, endure, and keep moving. They hide their fear. They white knuckle their pain. They solve problems on their own. These expectations place enormous pressure on men who are quietly spiraling in sex addiction, gambling addiction, or other process addictions. […]
Category Archives: Recovery
Addiction, Gambling Addiction, Recovery
When Your Husband is Addicted to Gambling: What Spouses Need to Know
09
Dec
Dec
Discovering that your husband has a gambling addiction is rarely a single moment. More often, it is a slow realization marked by inconsistencies, financial confusion, emotional distance, or explanations that never quite add up. For many spouses, the discovery feels like the ground shifting under their feet. What once felt predictable and secure now feels […]
14
Sep
Sep
Recovery from addiction can be a lonely road. Resisting cravings, building a new life, attending meetings — all of it can feel overwhelming. Socially isolating yourself during your recovery can bring on additional negative symptoms such as anxiety and depression and even lead you to relapse. Although your story and journey are unique, plenty of […]
12
Sep
Sep
Your social interactions are a central theme in every stage of development. Intimate relationships are a testament to your humanness and are also vital to both your mental and emotional well-being. Typically, a person’s first social relationships are with family. However, over time, you may find that the most important and influential relationships are those […]
08
Sep
Sep
People who get an adequate amount of healthy, restorative sleep are better able to cope with stress and physical pain during their waking hours. Unfortunately, sleep patterns and sleep quality can be disturbed, leading to an array of physical and psychological illnesses. Changes in the quality or quantity of sleep can lead to the development […]
20
Aug
Aug
The Recovery Elevator Paul Churchill’s podcast, The Recovery Elevator, is his unique way of holding himself accountable during his journey to recovery. Paul, an ex-closeted alcoholic, chronicles his recovery to help himself just as much as others. The show features guests that share their experiences and give listeners tips on how to overcome addiction. The […]
27
Jul
Jul
Battling addiction is painful and can trigger feelings of helplessness. Active addiction can make you feel powerless because it takes away your ability to make sound decisions. The journey to reclaiming power over your life can be a difficult one but, with the proper tools and guidance, you can recover and take control over your […]
19
Jul
Jul
Journaling is a very effective way to express your thoughts while keeping them private. It allows you to discuss difficult things, track your progress, reflect, and hold yourself accountable. Your journal is a safe space for you to be as candid as possible without worrying about being judged. It is a great way to relieve […]
17
Jul
Jul
Feelings of guilt and shame are common for those in the throes of addiction. There will be countless times throughout your recovery where you will reflect on your past and, if you do not know how to manage the feelings of guilt that come with that, that reflection can lead to a world of self-doubt, […]
01
Jul
Jul
Millions of Americans currently suffer from drug and alcohol addiction, yet many of those people feel alone or misunderstood. Although they are not a replacement for drug and alcohol treatment, books about addiction and recovery are a great reminder that you are not alone. Reading about the personal experiences of others who have struggled with […]