The United States is currently experiencing a rise in covid cases, hospitalizations, and deaths. In fact, as of July, 35% of the counties and 90% of jurisdictions in the United States are experiencing high levels of transmission. The rise in cases is primarily due to a decrease in the number of vaccines being administered and […]
Category Archives: Mental Health
31
Aug
Aug
Work plays an important part in your lives, not only for the economic resources and benefits, but because work is an essential part of a person’s identity, self-esteem, and self-worth. The more you excel at work, the more you may feel satisfied and self-assured. However, a work-life imbalance leaves you vulnerable to family conflicts, burnout, […]
27
Aug
Aug
In the course of your daily life, it is normal to experience one or more demands that place mental, physical, and emotional pressure on you. Stress is how the brain responds to danger, obstacles, or demands, and the circumstances that lead to stress are many and varied. Stress is common and impacts each person differently. […]
17
Aug
Aug
Let’s face it, technology is probably a major part of your everyday life. You probably use one or more social media platforms, the most popular being Facebook, Instagram, Twitter, and Tik Tok. There are many benefits to using social media, but it can be harmful, especially during the recovery process. No matter where you are […]
05
Aug
Aug
Many middle-aged adults find themselves with responsibilities for not only their children but their elderly parents as well. This can be extremely stressful, especially for someone that is working towards their own professional or academic goals. While most are preparing their own children for adulthood and looking forward to having more time for themselves, many […]
03
Aug
Aug
Divorce is a painful process, and unfortunately, children often experience the impact of divorce long after it is over. It is common for children to exhibit frequent, intense emotional outbursts or sudden shifts in their mood and mannerisms during a separation or divorce. As a parent, you might feel frustrated when your child exhibits a […]
01
Aug
Aug
Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using affirmative language builds confidence and motivates you to maintain your mental, physical, and emotional well-being. Here are 25 affirmations for individuals that are battling addiction: My life is free of drugs and alcohol and I am stronger […]
13
Jul
Jul
When a person has both a mental disorder and a drug or alcohol problem, they are considered to be dually diagnosed. It is not uncommon for people to experience both conditions—about 50% of people who have a mental or substance use disorder end up suffering from the other at some point in their lives. Co-occurring […]
09
Jul
Jul
Prescription depressants are substances that are typically used to relieve anxiety, muscle spasms, seizures, and insomnia. They depress the normal function of the central nervous system and often induce sleep. They come in pill, tablet, capsules, and liquid form. Examples of depressants include alcohol, barbiturates, benzodiazepines, marijuana, and inhalants. If taken correctly, they can increase […]
05
Jul
Jul
Post-traumatic stress disorder (PTSD) is a mental health problem that people develop after they have experienced or been exposed to a life-threatening situation, serious injuries, or are exposed to violence. People develop PTSD from many things including combat, physical or sexual assault, natural disasters, abuse, and health problems. PTSD can develop at any age and […]