Workers in the United States are putting in more hours than ever before. The typical work week has increased by about eight hours since the 1970s, and more than a third of workers now report working 50 or more hours per week.
With all of this extra time spent at work, it’s no wonder that workers are feeling burned out. In fact, a recent study found that nearly one in four workers surveyed said they had experienced burnout at their current job.
There are a number of factors that can contribute to feeling burned out from work exhaustion. First, if you’re not taking enough breaks during the day, your body and mind can become overwhelmed. Make sure to take a few minutes every few hours to stretch, take a walk, or just take some deep breaths.
Second, your work environment may be contributing to your burnout. If you’re constantly surrounded by noise, chaotic energy, or negative people, it can take its toll on your mental state. Try to find ways to create more calm in your workspace, such as adding some plants or using a noise-cancelling headset.
Third, you may simply be doing too much at work. If you’re constantly trying to meet deadlines and complete tasks without any down time, it’s only natural that you would start to feel overwhelmed. Talk to your boss about ways you can better manage your workload, and try to schedule some regular breaks for yourself throughout the day.