Benefits of Volunteering

2023-03-01

Benefits of a Shorter Work Week

2023-02-01

Alcohol Misuse and Neuropathy

2023-01-01

The Role of the Self in Internal Family Systems Therapy

2022-08-03

Valiant Living Completes Renovation of PHP Residence

2022-07-29

The Complex Nature of Addiction Interaction

2022-07-21

Colorado-Based Addiction Treatment Center Names New Clinical Director

2022-07-19

Colorado-Based Addiction Treatment Center Names New Wellness Director

2022-07-13

The Importance of Mental Health During the Holiday Season

2022-06-04

Sophisticated Treatment for Medical Professionals Who Turned to Drugs and Alcohol

2022-05-09

Supporting a Loved One With a Substance Use Disorder

2022-05-04

Valiant Living’s PHP program

2022-04-10

April is Alcohol Awareness Month

2022-04-06

The Urge: A History of Addiction in the United States

2022-04-05

The Impact of Internalized Stigma on Recovery from Addiction

2022-03-21

The Mental Health of Men in America

2022-03-03

Stages of Recovery & Relapse Prevention

2022-03-02

Renowned Addiction Psychiatrist Laura F. Martin, MD Joins Valiant Living as Medical Director

2022-02-25

Ten Self-Care Practices for Your Mental Health

2022-02-05

The Burdens We Carry

2022-02-04

Recognizing Oppositional Defiant Disorder in Your Child

2022-02-01

Addiction as a Disease of the Family System

2022-01-14

Relationships and Recovery

2022-01-10

Renowned Addiction Psychiatrist Joins Valiant Living as Medical Director

2022-01-08

Hollywood Heavyweights That Are Overcoming Drug and Alcohol Addiction

2022-01-04

Cultivating Intimacy in Recovery

2022-01-02

How the Internal Family Systems Model Views Individuals as Systems

2021-12-30

The Nature of Sex Addiction

2021-12-07

Battle of the Sexes: Gender Differences in Coping With Stress

2021-10-07

Follow Your Heart: Ways to Improve Your Cardiovascular Health

2021-09-16

Anxiety Disorders

2021-09-15

I’ve Got This: Managing Symptoms for Mental Health Disorders

2021-09-15

How to Give and Receive Peer Support in Recovery

2021-09-14

It’s Ok to Not Be Ok: Self-Affirming Phrases for Better Mental Health

2021-09-14

How Gaslighting Feeds Your Loved One’s Addiction

2021-09-13

Meet Me in the Middle: The Sandwich Generation

2021-09-12

That’s What Friends Are For: Friendship and Recovery

2021-09-12

Must Have Self-Help Workbooks that Deal With Mental Health and Substance Use Disorders

2021-09-11

Substance Use and Its Impact on Personality Disorders

2021-09-10

Polar Opposites: Differences Between Bipolar I and II Disorder

2021-09-09

One, Two Punch: the “Tag-Team” Approach to Treating Bipolar Disorder

2021-09-09

Counting Sheep: An Overview of Sleep Disorders

2021-09-08

Covid-19: An End-of-the-Summer Update

2021-09-07

Consequences of Not Having a Work-Life Balance

2021-08-31

An Overview of Stress

2021-08-27

Gender Differences in Addiction

2021-08-27

Chemical Dependency: What Is It and How Is It Different From Addiction?

2021-08-25

Adapting to a Blended Family

2021-08-23

Defense Mechanisms

2021-08-22

5 Amazing Podcasts About Addiction Recovery

2021-08-20

Social Media and Sobriety

2021-08-17

Can Coffee Consumption Lead to Caffeine Addiction?

2021-08-15

Sensory and Physical Changes in Men During Middle Adulthood

2021-08-11

Synergism Between Alcohol and Other Drugs

2021-08-08

Staying Sober While Managing Your Caregiver Responsibilities

2021-08-05

How to Support Your Child During Your Divorce

2021-08-03

25 Affirmations to Use in Drug and Alcohol Treatment

2021-08-01

Treatments for Substance Use Disorders

2021-07-29

Finding Self-Empowerment in Recovery

2021-07-27

Nelsan Ellis: A Cautionary Tale About Detoxing Alone

2021-07-25

Misuse of Prescription Stimulants

2021-07-23

Factors That Contribute to Substance Use Disorders

2021-07-21

Prompts for Your Addiction Recovery Journal

2021-07-19

Finding Self-Forgiveness

2021-07-17

Intensive Outpatient Programs: An Overview

2021-07-15

Dual Diagnosis: An Overview

2021-07-13

Crime of the Century: HBO's New Documentary on the Opioid Epidemic

2021-07-11

Should You Consider Depressant Medications?

2021-07-09

The Benefits of Cognitive-Behavioral Therapy for PTSD

2021-07-05

Inpatient and Outpatient Treatment: An Overview

2021-07-03

10 Powerful Books about Addiction and Recovery

2021-07-01

What is Vitamin D Deficiency?

2021-06-30

What is Community Care?

2021-06-27

Setting Your Personal Timeline

2021-06-26

The Importance of Individuation

2021-06-24

Everything I Needed to Know About Life I Learned From Mountain Biking

2021-06-22

Adding Self-Care Sundays to Your Routine

2021-06-18

Summer Vacation After the Pandemic

2021-06-15

Group Celebrations Enhance Your Life

2021-06-13

The Healing Benefits of Laughter

2021-06-11

Alcoholics Anonymous and Related Support Groups

2021-06-09

The Healing Capacity of Live Music

2021-06-07

Hugging Again After the Pandemic

2021-06-05

Celebrating Father’s Day

2021-06-03

Getting In Touch With Your Body

2021-06-01

The Two Dimensions of Fearing Intimacy

2021-05-31

Addiction and Professionalism Aren’t Mutually Exclusive

2021-05-27

Preparing for the COVID-19 Vaccination

2021-05-26

The Value of Healing Through Volunteering

2021-05-24

Two Faces of Denial

2021-05-19

The Value of Nature as a Means to Cope

2021-05-17

Roll With the Good Times

2021-05-14

How to Cope With Burnout

2021-05-13

Finding Stabilization in Recovery

2021-05-12

Transitioning With Sober Living

2021-05-10

Self-Sabotaging Behaviors in Recovery

2021-05-07

Finding Your Family in Recovery

2021-05-06

Trust and Trauma in Recovery

2021-05-04

Allowing Yourself Time to Rest

2021-05-02

How Emotional Landscaping Can Help You

2021-04-30

The Relationship Between Therapist and Client

2021-04-24

Understanding Different Types of Attachment Styles

2021-04-22

Relish in Your Accomplishments

2021-04-20

April is Alcohol Awareness Month

2021-04-18

What is Solution-Focused Therapy?

2021-04-17

The Healing Power of Exploring the Outdoors

2021-04-15

Spring Cleaning and the Mind

2021-04-14

The Basics of Problem-Solving Therapy (PST)

2021-04-12

Curating Your Social Media to Promote Mental Health

2021-04-10

The Iceberg of Emotions

2021-04-09

Characterizing Your Thought Patterns

2021-04-07

What is Trauma-Informed Care?

2021-04-05

How to Use Socratic Questioning in Therapy

2021-04-04

Defining Self-Determination

2021-03-31

An Overview of Motivational Interviewing

2021-03-26

Making Minor Adjustments for Major Change

2021-03-25

The Story Behind “Rock Bottom”

2021-03-23

How to Get Your Partner to Open Up

2021-03-19

Fending Off Cravings

2021-03-17

March Madness: The Game of Basketball As a Metaphor for Therapy

2021-03-15

Adapting to Daylight Savings

2021-03-13

Storytelling to Heal from Trauma

2021-03-12

Biopsychosocial Understanding of Self

2021-03-11

Leaning on Friendship

2021-03-09

Why Your Social Network Matters

2021-03-05

Remembering Dr. Suess

2021-03-02

Empowerment in Practice

2021-03-01

How to Say You’re Sorry

2021-02-28

Practicing Assertive Communication

2021-02-27

How to Avoid Rumination

2021-02-26

John Mulaney Working to Overcome Addiction

2021-02-26

Shame and Guilt in Addiction

2021-02-24

Depression is Not Laziness

2021-02-21

Family Dynamics Around Addiction and Recovery

2021-02-18

What is a Panic Attack?

2021-02-17

Understanding Anger

2021-02-15

What Detox Entails

2021-02-13

Are You in the “Pink Cloud?”

2021-02-10

Valentine's Date and Gift Ideas

2021-02-08

How to Use Naloxone

2021-02-06

Dating in Recovery

2021-02-03

Tips for Participating in Group Therapy

2021-01-30

Letting Go of the Male Insensitivity Myth

2021-01-28

Do You Have a Process Addiction?

2021-01-26

Get in the Right Headspace to Tell Your Kids You're Seeking Treatment

2021-01-26

Maintaining Relationship Intimacy

2021-01-24

How to Collaborate with Your Medication Prescriber

2021-01-21

What Brings You Joy?

2021-01-18

Tips on Embracing Uncertainty

2021-01-17

How to Create a Daily Schedule and Stick to It

2021-01-15

How Do I Talk to My Partner About My Trauma?

2021-01-13

How to Attend AA Meetings During Quarantine

2021-01-10

Types of Mental Health Providers

2021-01-08

How to Deal with Zoom Fatigue

2021-01-06

How to Keep a New Year’s Resolution

2021-01-03

5 Tenants of Recovery from Alcoholism and Addiction

2020-12-30

How the Great Outdoors Can Help Your Recovery

2020-12-28

Learning Guided Imagery Can Reduce Your Anxiety

2020-12-27

Setting Boundaries for Your Sobriety

2020-12-27

How Long Do Drug Cravings Last During Withdrawal?

2020-12-26

How Keeping a Journal Improves Your Mental Health

2020-12-23

Do You Have Adult Attention-Deficit Hyperactivity Disorder?

2020-12-19

Going Cold Turkey

2020-12-19

Asking if a Treatment Program Is a Good Fit for You

2020-12-15

I Think I Have A Problem

2020-12-12

Confronting Your Partner About Their Addiction

2020-12-10

If You Think Your Partner is Battling Addiction

2020-12-08

Focus on the Positive in the New Year

2020-12-06

Singer Melissa Etheridge's Foundation Honors Her Son Who Lost His Battle With Opioid Addiction

2020-12-03

Learning to Forgive Yourself

2020-11-30

How Creating a Self-Care Package Helps Heal You

2020-11-28

How to Stop Being Stuck in the Past

2020-11-26

Why Medically-Supervised Detoxing Is Best

2020-11-25

How Fake Social Media Lives Can Leave You Feeling Inferior

2020-11-24

Do You Have the Winter Blues, or is It SAD?

2020-11-23

Do You Have an Intimacy Disorder?

2020-11-19

The Return of Sports and Staying Sober

2020-11-19

Are You Ready to Be a Sponsor?

2020-11-14

How to Treat An Avoidant Personality Disorder

2020-11-10

What to Do Before Leaving for Residential Treatment

2020-11-10

The Dangers of Process Addictions

2020-11-07

Maintaining Sobriety During the Holiday Season

2020-11-04

When Cough Syrup Becomes an Addiction

2020-11-03

Can I Deal with Chronic Pain without Taking Drugs?

2020-10-31

The Cause of Counter-Dependency

2020-10-29

Why Should I Worry About the Wreckage of the Future?

2020-10-26

Why Consequences Equal Change in Recovery

2020-10-25

Why Humility Is an Imperative Part of Recovery

2020-10-23

How Do I Say What I Mean and Mean What I Say (Without Being Mean)?

2020-10-20

How to Have a Sober Halloween During a Global Pandemic

2020-10-19

Tips for Confronting Someone You Believe Has Relapsed

2020-10-17

8 Reasons Why You Should Participate in Your Recovery

2020-10-11

Why You Should Quit Vaping Because of COVID-19

2020-10-10

What Is “Evidence-Based” Addiction Treatment?

2020-10-09

Why Do I Feel So Misunderstood?

2020-10-05

Why Does Everyone Keep Saying I Need Help Too?

2020-10-03

AJ McClean and His Newest Challenge in Sobriety

2020-10-02

How Do You Know If You Have a Good Sponsor?

2020-09-30

What Does Recovery Look Like After Rehab?

2020-09-30

What You Should Know About National Recovery Month

2020-09-29

How Long Does It Take to Recover?

2020-09-25

8 Opportunities You Will Find in Recovery

2020-09-24

Self-Care Without Guilt

2020-09-23

What Are the Markers of Shame?

2020-09-19

Will My Marriage Survive in Sobriety?

2020-09-19

Elton John Celebrates 30 Years of Sobriety

2020-09-17

How to Prevent Relapse During the COVID-19 Pandemic

2020-09-10

The Benefits of Being Single in Recovery

2020-09-10

Why Is Treatment for Elder Addiction So Important?

2020-09-09

Can I Ever Find Gratitude With All the Changes I Am Going Through?

2020-09-04

What Labor Day Can Look Like in Recovery

2020-09-02

Why Do I Keep Chasing Chaos?

2020-08-30

Ways to Maintain Your Long-Term Sobriety

2020-08-29

Will I Be Able to Send My Loved One to Rehab Involuntarily?

2020-08-25

Ways to Own Your Uniqueness

2020-08-24

Compassion: We Are All Recovering From Something

2020-08-23

How Do I Make the Most of Each Sober Day?

2020-08-19

How Do I Find the Initiative to Heal?

2020-08-19

Tips to Start the School Year With Uncertainty

2020-08-17

Why Do They Want to Hear My Share?

2020-08-11

How Being Beautiful on the Inside Can Be Enduring

2020-08-10

Love Where You Live

2020-08-10

7 Signs That Might Lead You to a Relapse

2020-08-04

How Do I Communicate With My Higher Power?

2020-08-03

Why Miley Cyrus Got Sober

2020-08-02

Will I Ever Repair the Damage of My Past?

2020-07-30

Why Do They Keep Saying I Am a Miracle in My Meetings?

2020-07-25

Do I Have to Relapse?

2020-07-24

Eminem: Celebrating 12 Years of Continuous Sobriety

2020-07-23

How Do I Develop Strong Spiritual Intuition?

2020-07-19

Tips to Become Accountable in Recovery

2020-07-19

Guide to Attaining Emotional Sobriety

2020-07-17

Why Motivation Is Essential in Recovery

2020-07-16

Can I Get Sober on a Court Card?

2020-07-11

What Are the Best Activities to Accomplish When You Feel Alone?

2020-07-10

Why Acknowledgment Will Serve You Better Than Your Denial

2020-07-10

How to Make July 4th Fire Up Your Sobriety

2020-07-04

How Do I Know I Am Done?

2020-07-03

3 Reasons to Exercise During Addiction Recovery

2020-07-02

Why Do I Have Relearn Life Skills?

2020-06-30

How to Become Constructive and not Destructive

2020-06-29

How Do I Deal with The News of a Loved One’s Medical Diagnosis in Recovery?

2020-06-25

Why Should I Celebrate Dad Now that He is Sober?

2020-06-24

Ways to Stop Being so Frustrated in Recovery

2020-06-23

What is Keeping You from Achieving Spiritual Enlightenment?

2020-06-19

What Settling Financial Wreckage of the Past Really Involves

2020-06-19

How to Navigate Through Uncertainty with Sobriety

2020-06-17

How Do You Deal with Feelings When their Hurt?

2020-06-11

What Do My Character Defects Even Mean?

2020-06-10

Why You Are Only Responsible For the Effort Not the Outcome

2020-06-10

How to Have the Best Summer Ever and Stay Sober

2020-06-04

Can I Stay Sober at a Wedding?

2020-06-03

Tips to Build Your Recovery Tool Kit

2020-06-02

How Do I Replace Guilt With Gratitude?

2020-05-29

How to Make Recovery Your Number One Priority

2020-05-28

How Long Does It Take to Feel Better in Recovery?

2020-05-27

Tips to Keep Anger One Letter Away from Danger

2020-05-26

6 Activities to Do Over Memorial Day Weekend and Stay Sober

2020-05-25

Is There Science Behind Holistic Medicine?

2020-05-22

Johnny Lowe: The Family Afterward

2020-05-20

Why Am I So Squirrelly Before My Next Sobriety Milestone?

2020-05-19

What is the Big Deal About Self-Care Anyway?

2020-05-14

Red Table Talk: Addiction Special

2020-05-13

What Zoom Meetings Are for Recovery

2020-05-12

How Do I Connect to Others When I Physically Can’t?

2020-05-07

Why Can’t My Mother Get Sober?

2020-05-06

Why Cinco De Mayo Might Sink Your Recovery

2020-05-04

What Do I Need to Know About Vaping?

2020-04-30

Jim Montgomery: Road to Recovery

2020-04-28

Do Delusional Disorders Really Exist?

2020-04-24

Nine Tell-Tale Signs It’s Time to Get Sober

2020-04-23

Reasons Why Your Environment Is Crucial for Your Recovery

2020-04-22

What Can Telemedicine Do for Your Recovery?

2020-04-17

What Is Rule 62?

2020-04-15

How to Be of Service on Earth Day

2020-04-14

Can I Stay Sober This Easter?

2020-04-10

Step Four: Personal Inventory

2020-04-08

What You Should Know About Online Meetings

2020-04-06

How Do I Make Friends in Recovery?

2020-04-03

Why Must I Share My Story in Recovery?

2020-04-02

Guide to Staying Sober through Spring Break

2020-04-01

Reasons Why Being A Newcomer Isn’t So Bad

2020-03-31

How Can I Be Grateful for My Recovery?

2020-03-30

Top 5 Motives to Stay Sober on St. Patrick’s Day

2020-03-26

Is My Drug or Alcohol Use a Vice or an Addiction?

2020-03-25

Why Your Feelings May Be Your Biggest Problem Today

2020-03-24

Does Alcohol Make You More Anxious?

2020-03-19

Why Relapse Doesn’t Make You a Failure

2020-03-17

I Am All Alone. Who Do I Talk to About My Addiction?

2020-03-16

How Do I Stop Complaining and Start Complimenting?

2020-03-12

What is the Nature of Addiction?

2020-03-11

What “Spring Cleaning” Could Mean for Your Recovery

2020-03-10

Are There Coincidences in Recovery?

2020-03-06

Esteemable Acts: Keeping Up with Your Therapy

2020-03-05

Why Will Showing Up Give You the Best Results in Recovery?

2020-03-04

What You Should Look for in a Sponsor

2020-02-27

Will Your Social Anxiety Take You Out?

2020-02-25

Jessica Simpson’s Road to Recovery

2020-02-22

What’s the Big Deal About 12-Step Programs?

2020-02-21

Why are My Parents Better at Being Sober Grandparents?

2020-02-21

Ways to Take Responsibility and Move On

2020-02-19

Why is Kensington Considered the Epicenter for the Opiate Crisis?

2020-02-17

The Results of Conflict Resolution in Your Recovery

2020-02-15

Reasons Aftercare Should Be a Part of Your Recovery

2020-02-14

Is Acceptance the Answer to All My Problems?

2020-02-13

Why We in Recovery Are the Luckiest

2020-02-09

Will My Religious Convictions Help My Loved One to Get Sober?

2020-02-07

I Made Amends with My Friend. Why Won’t They Forgive Me?

2020-02-05

Tips to Travel Sober

2020-02-03

How Do I Get Over the Family Drama that Happened During the Holidays?

2020-01-29

When Do I Tell My Kids About My Past?

2020-01-28

Reasons People Who Get Sober Together Form a Tight Bond

2020-01-24

Is “Doctor Shopping” Still a Trend?

2020-01-23

How to Have a Super Sober Bowl

2020-01-21

Isolation Only Makes You Think of You

2020-01-20

Why is Sleep so Beneficial for Addiction Recovery?

2020-01-17

Ways You Can Stop Isolating

2020-01-16

I’m Getting Bored in My Recovery Program. What Do I Do?

2020-01-15

How Can I Stop Letting the Winter Blues Get Me Down?

2020-01-14

Step One: Powerless and Unmanageable

2020-01-10

What Should I Watch For Regarding Suicide in the New Year?

2020-01-09

Why Having a Healthy Relationship with Yourself will Help You Have Healthy Relationships with Others

2020-01-08

Ways to Keep Your New Year's Resolutions This Year

2020-01-07

What Does Relapse Prevention Mean?

2019-12-31

8 Things You Need in a Recovery Lifestyle

2019-12-29

What to Expect When You are Trying to Stay Sober Over the Holidays

2019-12-29

Will I Have Fun in my Recovery Without Drugs and Alcohol?

2019-12-26

How Google is Promoting Digital Wellness

2019-12-21

What is a Higher Power?

2019-12-21

What Really Happens When You Take Things Too Personal?

2019-12-18

Ways to Balance Your Mental Health

2019-12-15

How Do I Grieve and Stay Sober Over the Holidays?

2019-12-12

9 Ways You’ll Become a Better Person Now that You are Sober

2019-12-10

Why Building Momentum in Your Recovery is Beneficial

2019-12-09

Why Am I So Judgmental Now that I Am Sober?

2019-12-07

What Will We Talk About in Therapy?

2019-12-05

What You Should Know About Vaping THC

2019-12-03

How Do I Set Boundaries?

2019-11-29

What Happens When Someone Gets Sober?

2019-11-26

Are you Introverted Now that You are Sober?

2019-11-25

Is Passing Out Really Sleeping?

2019-11-23

How to Know if You Need to Digital Detox

2019-11-20

How Long Do I Have to Go to Therapy?

2019-11-19

What You Should Know About Wolf Therapy

2019-11-16

What Happens in the First 90 Days?

2019-11-15

Ways to Be Thankful This Thanksgiving

2019-11-12

Why Rigorous Honesty is Imperative to Recover from Addiction

2019-11-09

What is that Invisible Line They Keep Talking About?

2019-11-06

Best Tips to Stay Sober on Thanksgiving

2019-11-05

How Sesame Street Has Made Recovery into a Character

2019-11-03

Why Time Management is Necessary for Recovery

2019-11-01

What Are the Most Common Coping Mechanisms?

2019-10-29

The New Shocking Truth About Vaping

2019-10-25

Will Holistic Therapy Work for You?

2019-10-23

What are the Joys of Sobriety?

2019-10-21

Why the Third Time is a Charm in Quality Decision Making

2019-10-18

Reasons to Prove People Right

2019-10-17

What’s the Big Deal About Staying Sober on Halloween?

2019-10-15

Why the 12th Step Can Be More Than Just Recovery

2019-10-12

Which Celebrities are Sober and Can Inspire Your Own Sobriety?

2019-10-10

Why Do They Keep Talking About Miracles Around Here?

2019-10-09

Why It is Important When You Don’t Know What to Do - Do Nothing

2019-10-06

What Should You Know About Xanax?

2019-10-03

How the Wreckage of Your Past Affects You

2019-10-02

How Valiant Living Onboards Clients for Success

2019-10-01

How to Find a Hobby Now that You are Sober

2019-09-30

Why is Getting into Action so Important in Recovery?

2019-09-26

Does Vulnerability Make You Weak?

2019-09-25

Will I Outgrow My Friends Now that I am Sober?

2019-09-24

Does Acupuncture Help to Recover from Addiction?

2019-09-23

Are You Spending Too Much Time on Social Media?

2019-09-19

Ways to Increase Your Productivity in Sobriety

2019-09-18

Ninth Month: Ninth Step

2019-09-16

Reasons Why You Can’t Take Everyone with You into New Beginnings

2019-09-12

Why Connection is the Best Currency in Recovery

2019-09-11

Tips to Downsize Your Anger

2019-09-05

Esteemable Acts: How to Go Grocery Shopping

2019-09-04

Why You Want to Work Your Program on Labor Day Too

2019-09-02

How Do I Fall Back in Love with My Spouse in My Recovery?

2019-08-29

Do You Suffer From Reverse Pride?

2019-08-27

Should I Really Be Concerned with Vaping?

2019-08-23

Is Social Anxiety Ruining Your Relationships?

2019-08-20

What is Carfentanil?

2019-08-19

Why Relapse Prevention is a Must

2019-08-15

Can I Stay Sober on a Plane?

2019-08-13

Benefits of Harm Reduction

2019-08-11

Is the Show “Intervention” a Real Representation of Addiction?

2019-08-10

The Reality about DUIs

2019-08-09

How to Implement a Healthy Diet in Sobriety

2019-08-07

Why You Should Have Faith Over Fear

2019-08-05

Tips to Attend a Wedding Sober

2019-08-03

What IFS Means for the Future of Valiant Living

2019-08-01

Am I Really a Victim or Am I Just Acting Like One?

2019-07-30

Should I Be in a Relationship with Someone in Rehab?

2019-07-26

Can you Overdose on Weed?

2019-07-24

How Can I Stay Sober on the 4th of July?

2019-07-20

Why Should I Be a Sponsor?

2019-07-20

Is July 4th Really Meant to be Celebrated Sober?

2019-07-18

Signs of Gaming Addiction

2019-07-13

How to Make Patience a True Virtue in Recovery

2019-07-11

The Challenges Vaping Poses

2019-07-10

Tips to Support Your Kid in Their Sobriety When You Are Already Sober

2019-07-07

Why Has EMDR become So Popular For Recovery?

2019-07-04

Disturbed: A Reason to Fight

2019-07-03

Esteemable Acts: A Job Interview

2019-07-01

The Importance of Structure in Your Daily Routine

2019-06-30

Believing in Yourself Throughout Recovery

2019-06-28

Tips on How to Help a Loved One with Addiction

2019-06-26

Recovery: One Day at a Time

2019-06-22

6 Tips for Managing Anger while Recovering from Addiction

2019-06-20

Benzodiazepine Addiction: The Quiet and Deadly Public Health Crisis

2019-06-18

8 Ways to Be Social Without Drinking

2019-06-15

Is Marijuana a Problem?

2019-06-14

5 Ways to Get Better Sleep in Addiction Recovery

2019-06-10

Getting to the Root of Your Addiction

2019-06-10

Can I Visit my Loved One in Treatment?

2019-06-07

5 Ways Addiction Changes Your Behavior

2019-06-05

5 Ways to Cope on the Anniversary of a Traumatic Event

2019-06-04

How Pets can be Therapeutic in Addiction Recovery

2019-06-01

What Not to Say to Someone Struggling with Addiction

2019-05-29

Is Benzodiazepine Withdrawal Dangerous?

2019-05-25

Are Methadone and Suboxone Safe to Use During Pregnancy?

2019-05-20

Help a Loved One Returning Home After Treatment

2019-05-20

How to Help a Friend with Mental Illness

2019-05-17

Maintaining Your Recovery After a Breakup

2019-05-15

Why Joining a Gym Can Help Your Recovery

2019-05-15

How Long Does Caffeine Stay in Your System?

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2018-12-17

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12/24

Your score is higher than average. Please consider seeking additional help.

Disclaimer: This test is intended for educational purposes only. It should be noted that an online test cannot properly diagnose someone’s addiction or mental condition. If you score higher on the test, you may want to seek proper clinical advice.

0%

Anxiety & Panic Disorders Test

Fill out the test below to get an estimate of the likelihood that you or someone you care about is suffering from anxiety and panic disorders.

Do you find yourself worrying about lots of things?

Always

Often

Sometimes

Never

Do you find yourself oversleeping?

Often

Sometimes

Never

Do you have difficulty falling asleep?

Often

Sometimes

Never

Do you ever experience periods of rapid weight loss because of poor appetite?

Often

Sometimes

Never

Do you feel sad or miserable?

Often

Sometimes

Never

Do you find yourself thinking about killing yourself?

Often

Sometimes

Never

Do you feel very tired, fatigued or very irritable?

Often

Sometimes

Never

Are you enjoying things a lot less than you used to?

Often

Sometimes

Never

Do you feel worthless and guilty?

Often

Sometimes

Never

Do you have difficulty concentrating on your work?

Often

Sometimes

Never

Do you feel apprehensive and anxious for no apparent reason?

Always

Often

Sometimes

Never

Do you feel restless or keyed up?

Always

Often

Sometimes

Never

Do you get mentally fatigued easily?

Always

Often

Sometimes

Never

Does your mind go blank all of a sudden?

Always

Often

Sometimes

Never

Do you feel irritable and jumpy?

Always

Often

Sometimes

Never

Do you have restless, unsatisfying sleep?

Always

Often

Sometimes

Never

Do your muscles feel tense and almost painful?

Always

Often

Sometimes

Never

Do you feel tense and uptight at the slightest change in your routine?

Always

Often

Sometimes

Never

Do people tell you that you look very stressed out?

Always

Often

Sometimes

Never