Begin your day with a serene 10-minute meditation focused on gratitude. This calming session starts with deep, mindful breathing to center your thoughts. As you settle into a relaxed state, you’ll be guided to reflect on the things you’re thankful for – big or small. Visualize each aspect of gratitude, from the warmth of the sun to the support of loved ones, embracing a sense of appreciation and contentment. This meditation helps cultivate a positive mindset, setting a tone of thankfulness and peace for the day ahead.