Valiant Living Blog

Follow Your Heart: Ways to Improve Your Cardiovascular Health

Thursday, September 16th, 2021

The cardiovascular system controls heart and circulatory functions, making it a vital part of your body’s functioning and… Read More


An Overview of Stress

Friday, August 27th, 2021

In the course of your daily life, it is normal to experience one or more demands that place… Read More


Chemical Dependency: What Is It and How Is It Different From Addiction?

Wednesday, August 25th, 2021

The terms addiction and chemical dependency are often used interchangeably, but there is a significant difference between the… Read More


The Healing Benefits of Laughter

Friday, June 11th, 2021

Life often presents us with great adversity. Finding effective, healthy ways to cope with the difficulties in life… Read More


Biopsychosocial Understanding of Self

Thursday, March 11th, 2021

The biopsychosocial-spiritual-cultural model helps mental health professionals understand clients as they exist in their environments. So what does… Read More