Valiant Living Blog

John Mulaney Working to Overcome Addiction

Friday, February 26th, 2021

Just like many of us, celebrities all too often fall into the trap of substance abuse. In a… Read More

 

How to Avoid Rumination

Friday, February 26th, 2021

Do you often find yourself replaying scenes from your past again and again in your mind? Is there… Read More

 

Shame and Guilt in Addiction

Wednesday, February 24th, 2021

Experiencing shame and guilt is a common part of addiction, recovery, and life itself. When you fixate on… Read More

 

Depression is Not Laziness

Sunday, February 21st, 2021

Depression, being “bummed,” or experiencing the feeling of hopelessness is a normal fluctuation in your mental state. During… Read More

 

Family Dynamics Around Addiction and Recovery

Thursday, February 18th, 2021

Addiction of any kind and the recovery process affects family dynamics in multiple ways. People assume different roles… Read More

 

What is a Panic Attack?

Wednesday, February 17th, 2021

A panic attack is a sudden onset of overwhelming fear causing physical symptoms like rapid heart palpitations, sweating,… Read More

 

Understanding Anger

Monday, February 15th, 2021

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More

 

What Detox Entails

Saturday, February 13th, 2021

Have you ever heard the term detoxification while reading about getting sober, but curious to learn more? In… Read More

 

Are You in the “Pink Cloud?”

Wednesday, February 10th, 2021

The “pink cloud” is the period during recovery some people describe as where they are experiencing euphoria and… Read More

 

Valentine’s Date and Gift Ideas

Monday, February 8th, 2021

With Valentine’s Day around the corner, you may be wondering what you can do to make your loved… Read More