Valiant Living Blog

John Mulaney Working to Overcome Addiction

Friday, February 26th, 2021

Just like many of us, celebrities all too often fall into the trap of substance abuse. In a… Read More


How to Avoid Rumination

Friday, February 26th, 2021

Do you often find yourself replaying scenes from your past again and again in your mind? Is there… Read More


Shame and Guilt in Addiction

Wednesday, February 24th, 2021

Experiencing shame and guilt is a common part of addiction, recovery, and life itself. When you fixate on… Read More


Depression is Not Laziness

Sunday, February 21st, 2021

Depression, being “bummed,” or experiencing the feeling of hopelessness is a normal fluctuation in your mental state. During… Read More


Family Dynamics Around Addiction and Recovery

Thursday, February 18th, 2021

Addiction of any kind and the recovery process affects family dynamics in multiple ways. People assume different roles… Read More


What is a Panic Attack?

Wednesday, February 17th, 2021

A panic attack is a sudden onset of overwhelming fear causing physical symptoms like rapid heart palpitations, sweating,… Read More


Understanding Anger

Monday, February 15th, 2021

Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans… Read More


What Detox Entails

Saturday, February 13th, 2021

Have you ever heard the term detoxification while reading about getting sober, but curious to learn more? In… Read More


Are You in the “Pink Cloud?”

Wednesday, February 10th, 2021

The “pink cloud” is the period during recovery some people describe as where they are experiencing euphoria and… Read More


Valentine’s Date and Gift Ideas

Monday, February 8th, 2021

With Valentine’s Day around the corner, you may be wondering what you can do to make your loved… Read More